90 DAY PUSH
HOW DO YOU WANT TO FINISH 2022?
“You can’t change what’s going on around you until you start changing what’s going on within you.”
Don't make change too complicated- just begin
One day at a time, one step at a time- one breath at a time
October 3rd marks 90 days until the end of this year. Does this year look pretty similar to last year and the year before that? Want things to look different? It’s time to try something new! It’s time to find some better life balance and it’s time to take better care of YOU!
Between work and life, most of us are juggling a lot. When our to-do list is demanding, taking care of ourselves seems to fall to the bottom of the priority list. Even though we know this is the exact opposite of how it should be. If you’re not taking care of yourself — physically, mentally and emotionally — you’re setting yourself up for a crash. It has been proven time and time again that Self Care; exercising, eating healthy, and managing stress by finding balance with the demands of work and life is critical. We all know when we are putting good things in, we get good things out. We also KNOW that you can’t pour from an empty cup. It is time to switch the thinking that self care is selfish and start to believe that self care is necessary. We have designed the 90 DAY PUSH program to help you make changes one small step at a time. We know that perspective is key. Let’s start making changes that mean something and that will last. Let’s start changing what’s going on within you so we make things look pretty darn amazing around you! This is the time-Tribalance is the place- and The 90 day PUSH is the program for you!
Practicing At Home? All PUSH participants get access to our On Demand Library of classes with over 200 classes to choose from!
Take the 90-Day Transformation PUSH Challenge and change your mind, body, and your life with the help of each other, our staff, yoga classes, fitness classes, our personal trainers, meditation, nutritional guidance and support, and all the encouragement you will need. The time is NOW!
The Launch – Goal Setting and Measurements:
October 3rd Starts the first day of the challenge. There will be pre-testing (Body fat, food plan, and fitness testing) Sign up at the front desk for a testing slot
Take a minimum of 5 classes a week. This includes any of our yoga classes, fitness classes, or personal training sessions.
There will be pre, mid and post body fat measurements and testing. We also offer a few food plans for you to follow. Plus, you will even have access to extra support from our Dietitian along the way.
Online support and information.
Every week, support emails will go out to keep you motivated. We have a Facebook group to join to support and encourage each other through this journey. Some things included in these emails are nutrition tips and recipes, and a guide on how to survive the holidays – lots of fun, yummy, and healthy alternatives for holiday dining!
THE PRIZE: CONFIDENCE!
Increase in your self worth, more energy, more stamina, looking and feeling like you deserve to feel everyday of your life! Everyone will receive awesome TriBalance 90 Day Push Challenge Tank Tops. AND… The first place participant that makes the biggest change in their life and body through this challenge WILL WIN A FREE YEAR MEMBERSHIP!
CHALLENGE YOURSELF: It takes 21 days to form a new habit and in the grand scheme of life, that’s not so long… First we make our habits, and then our habits make us.
$105/month for classes and just $150 to set up for all testing, nutrition plan and materials for the challenge
With the holidays approaching this time of year can be action packed with parties and full of tempting things to knock you off your fitness course. Stay on course with our PUSH team and finish this year feeling strong. Together let’s continue moving in the only direction we know and that is UP! Whatever challenges come your way know that you have our support and all the tools you we need to navigate through it! Muscle grows by pushing back against resistance. When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.