90 DAY PUSH
HOW DO YOU WANT TO FINISH 2021?
“You can’t change what’s going on around you until you start changing what’s going on within you.”
Don't make change too complicated- just begin
One day at a time, one step at a time- one breath at a time
October 3rd marks 90 days until the end of this year. Does this year look pretty similar to last year and the year before that? Want things to look different? It’s time to try something new! It’s time to find some better life balance and it’s time to take better care of YOU!
Between work and life, most of us are juggling a lot. When our to-do list is demanding, taking care of ourselves seems to fall to the bottom of the priority list. Even though we know this is the exact opposite of how it should be. If you’re not taking care of yourself — physically, mentally and emotionally — you’re setting yourself up for a crash. It has been proven time and time again that Self Care; exercising, eating healthy, and managing stress by finding balance with the demands of work and life is critical. We all know when we are putting good things in, we get good things out. We also KNOW that you can’t pour from an empty cup. It is time to switch the thinking that self care is selfish and start to believe that self care is necessary. We have designed the 90 DAY PUSH program to help you make changes one small step at a time. We know that perspective is key. Let’s start making changes that mean something and that will last. Let’s start changing what’s going on within you so we make things look pretty darn amazing around you! This is the time-Tribalance is the place- and The 90 day PUSH is the program for you!
Practicing At Home? Schedule our Virtual On Demand Classes listed daily or select a class from our library of over 200 classes (free access for all PUSH participants)
Take the 90-Day Transformation PUSH Challenge and change your mind, body, and your life with the help of each other, our staff, yoga classes, fitness classes, our personal trainers, meditation, nutritional guidance and support, and all the encouragement you will need. The time is NOW!
The Launch – Goal Setting and Measurements:
October 3rd Starts the first day of the challenge. There will be pre-testing (Body fat, food plan, and fitness testing) Sign up at the front desk for a testing slot
Take a minimum of 5 classes a week. This includes any of our yoga classes, fitness classes, or personal training sessions.
There will be pre, mid and post body fat measurements and testing. We also offer a few food plans for you to follow. Plus, you will even have access to extra support from our Dietitian along the way.
Online support and information.
Every week, support emails will go out to keep you motivated. We have a Facebook group to join to support and encourage each other through this journey. Some things included in these emails are nutrition tips and recipes, and a guide on how to survive the holidays – lots of fun, yummy, and healthy alternatives for holiday dining!
THE PRIZE: CONFIDENCE!
Increase in your self worth, more energy, more stamina, looking and feeling like you deserve to feel everyday of your life! Everyone will receive awesome TriBalance 90 Day Push Challenge Tank Tops. AND… The first place woman and first place man that make the biggest changes in their lives and bodies through this challenge WILL WIN A FREE YEAR MEMBERSHIP!
CHALLENGE YOURSELF: It takes 21 days to form a new habit and in the grand scheme of life, that’s not so long… First we make our habits, and then our habits make us.
$95/month for classes and just $105 to set up for all testing, nutrition plan and materials for the challenge
Not Ready to come into the studio yet- but want to take part in the challenge
We are offering a Virtual PUSH $59/month (we can set up one on one testing times too just for you) $105 for Push launch, nutrition plan and materials
We need to stay together through this challenge – We are stronger together! The TriBalance community is a resilient bunch – let’s continue moving in the only direction we know and that is UP!
This year may have started with some storms, but Storms are what we were built for. Muscle grows by pushing back against resistance
When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.