October 2015 I was jobless, loveless and hopeless. All I had was my yoga practice and my physical activities like Brazilian Jiu Jitsu and CrossFit. I kept a happy face to everyone else, but inside I was breaking. I put…
Here at TriBalance we offer several challenges and different incentives to help encourage us all to reach and maintain or fitness/lifestyle goals. Our current 30 day challenge kicked off on July 1st and we currently have 82 participants. Way to…
I wasn’t in my mother’s womb doing handstands and backbends (although, she certainly disagrees). I did not go to college in preparation to become a yoga teacher. In fact, it wasn’t until I was 23, that I actually even acknowledged yoga…
Yoga encompasses a full connection between mind, body, and spirit. Yoga comes from within; an organic journey that involves raw, life force energy to release what no longer serves us, and to trust that what remains… is always enough. To…