Wall Rope Yoga
This class aims to provide students with the fundamentals and methodology of proper alignment, posture modifications, correct breathing, prop usage and wall ropes. The goal for this class is to give beginners and experienced students creative ways to explore each pose with a greater understanding of intelligent alignment and the benefits each pose holds.
* This class includes supported, moderate inversions. If inversions are not suitable for your practice feel free to let the teacher know so they may give you appropriate variations to suit your continuing practice.
Yin Yoga combines the traditional seated yogic postures with Chinese Taoist qi theory, BALANCING ENERGY FLOW THROUGH CHAKRAS AND MERIDIANS. This class will focus on long holds in a relaxed state to gently traction the bones of the legs, hips, and spine. Long holds of floor postures with relaxed muscles will restore elasticity to your fascia, ligaments, and tendons, restoring your joints to optimum health. This is particularly helpful for athletes, because most people don’t leave sports for muscle injury, but for joint or tendon reasons. Yin Yoga balances a lifestyle of vigorous movement with stillness, calming your nervous system. It is also beneficial for those who work at a desk, as Yin Yoga helps you sit comfortably for longer periods of time. You will be able to focus your awareness to areas that are out of balance, focusing and condensing qi and prana for healing.
Gentle Flow Yoga
Yin Flow is a complete practice combining slow mindful vinyasa (breath synchronized movement) with the gentle opening of yin postures…vinyasa targets muscle to lengthen and strengthen the body while yin targets connective tissue (ligaments, tendons) to increase flexibility and mobility of the joints…slow mindful movement combined with focused breathing leaves the body feeling refreshed and the mind calm…could not ask for a better way to start your day.
*Formerly Slow Flow Yin
Release Yoga is a gentle flow yoga for all levels of practioners. It incorporates postures that STIMULATE THE METABOLISM AND THE DIGESTIVE SYSTEM. The class acknowledges that excessive weight often stems from emotional stress and offers a practice based on awareness, ownership and kindness that will help take the peace experienced on the mat into the world to more effectively manage your emotions and your weight. The class is not only for physical weightloss but also the emotional and mental weight that is carried. Release Yoga also offers weekly inspirations that can be taken off the mat to accelerate the path to a more centered self.
Relieve your aching back muscles, soothe the stress of hormonal shifts, and treat your body like the temple it truly is for the new life within you. Prepare for your baby’s birth with a community of mothers-to-be. Explore and connect to your body and your baby as we move through GENTLE YOGA POSTURES and BREATHING EXERCISES DESIGNED TO NOURISH STRENGTH AND SOFTNESS. We can modify poses for any stage of pregnancy. Still have questions? Ask our founders Corey and Shawnda how yoga helped with their best project to date – their son.
*We do not recommend hot yoga during pregnancy
Power Fusion flow will burn calories, tone, strengthen and balance your body, calm your mind and leave stronger with each breath. This vigorous yet accessible style of Power Vinyasa yoga will help you to connect with and release your true potential. CHALLENGE YOURSELF TODAY.
Total Body Barre
Total Body Barre is a fun, high energy, dance inspired full body workout that will tone and sculpt your legs, bottom, arms and abs! Using the ballet barre as well as mat exercises, each muscle group will be worked through targeted movements followed by deep stretching. No dance experience required and open to all levels.
This class is wonderful for people new to yoga or those looking to come back to the basics and practice! The beginner yoga class focuses on practicing with correct alignment and proper breathing. This class flows at a slower pace allowing students to observe demos, become familiar with props and learn the anatomical benefits of the poses. This class is focused on learning, having fun with the practice and building a strong and caring community.
Ashtanga Mysore Yoga
The Mysore Style of Ashtanga Vinyasa Yoga is named after the city in India where the late Sri K. Pahttabhi Jois started this style of asana. New students begin the practice by learning the sun salutations and a few of the initial standing postures. As you begin to integrate the sequence into your memory and feel a sense of ease in the postures, we add additional poses. All students begin with the primary series, “yoga chikitsa,” which means yoga therapy. This practice heals and strengthens the body, preparing it for a deeper physical and meditative practice. Because the MYSORE STYLE IS TAUGHT IN AN INDIVIDUALISTIC MANNER, adjustments and modifications will help you progress in the safest and most appropriate way.