Class Descriptions | TriBalance

If it doesn’t challenge you, it won’t change you

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TriBalance Hot Yoga

All Levels | Heat + Humidity

TriBalance Hot Yoga is the core of our practice: let it be the core of yours. YOU WILL SWEAT. YOU WILL STRUGGLE. YOU WILL RELAX. It's a unique, challenging yoga practice that heals, balances and exhilarates the body while also calming the mind and reducing stress. It's a cardiovascular workout that systematically strengthens and tones the muscles, builds core strength, and increases flexibility. It's a powerful combination of traditional and therapuetic yoga to help you uncover the mind-body connection through breath, allowing you to let go and become one with your inner self.

*This class is beginner-friendly

  • Magica Magica
  • Aneta Aneta
  • Tricia Tricia
  • Kim S Kim S
  • Joey Joey
  • Jordan Jordan
  • Jeremy
  • Michael
  • Joy Antipow Joy

All In

All Levels | No Heat

Explore yoga through universal alignment principles while living with a mobility restriction due to paralysis, spinal cord injury, multiple sclerosis, stroke, cerebral palsy, head injury, amputation, or arthritis. This class is open and accessible to people in wheelchairs or with other assistive devices. Experience yoga poses adapted to your ability to ignite mind-body awareness, Develop a regular practice to receive documented benefits; increased strength, balance, flexibility, as well as improved ability to manage stress. Caregivers, family members, and friends are encouraged to attend class to learn to assist and practice together. Come and connect with others and develop your yoga practice!

*Pre-registration required

  • Katie Katie
  • Michael

Fit Hit Boxing

All Levels | No Heat

Fit Hit Boxing is a FULL-BODY CONDITIONING CLASS that COMBINES CARDIO, STRESS RELIEF, PHYSICAL STRENGTH and MENTAL TOUGHNESS. You’ll explore all the punches (jabs, crosses, hooks, upper cuts, and more), combinations, and a little self-defense in each explosive workout class. Boxing conditioning is an excellent way to build upper body strength, and the speed and balance make a powerful leg workout as well. This is an ideal workout for athletes, especially those who want more speed in their hands and feet. It is also ideal for yogis who are looking to ignite the fire within.

  • Paco Paco

Ashtanga Mysore Yoga

All Levels | No Heat

The Mysore Style of Ashtanga Vinyasa Yoga is named after the city in India where the late Sri K. Pahttabhi Jois started this style of asana. New students begin the practice by learning the sun salutations and a few of the initial standing postures. As you begin to integrate the sequence into your memory and feel a sense of ease in the postures, we add additional poses. All students begin with the primary series, “yoga chikitsa,” which means yoga therapy. This practice heals and strengthens the body, preparing it for a deeper physical and meditative practice. Because the MYSORE STYLE IS TAUGHT IN AN INDIVIDUALISTIC MANNER, adjustments and modifications will help you progress in the safest and most appropriate way.

  • Greg

Beginners Yoga

All Levels | No Heat

This class is wonderful for people new to yoga or those looking to come back to the basics and practice! The beginner yoga class focuses on practicing with correct alignment and proper breathing. This class flows at a slower pace allowing students to observe demos, become familiar with props and learn the anatomical benefits of the poses. This class is focused on learning, having fun with the practice and building a strong and caring community.

  • Michael

Boxing 101

All Levels | No Heat

If you've ever considered getting in the ring, here's your chance. Introducing BOXING 101 to TriBalance! Everyone is welcome to come learn how to take a proper stance and throw a punch with technique. This class is designed for everyone of all ages. Take the time to invest in yourself by not only learning how to defend yourself in the proper way, but to have fun and break a sweat while doing it.

*Bring boxing gloves

  • Doug Doug

Total Body Barre

All Levels | No Heat

Total Body Barre is a fun, high energy, dance inspired full body workout that will tone and sculpt your legs, bottom, arms and abs! Using the ballet barre as well as mat exercises, each muscle group will be worked through targeted movements followed by deep stretching. No dance experience required and open to all levels.

  • Maria Maria

Make Stress Your Friend: Discover Meditation with Dr K

All Levels | No Heat

Discover how 15 minutes of daily meditation can beat anxiety, stress and fatigue. Learn about recent scientific studies that show you can make positive changes in your brain and become more calm, stress free and positive. Find how you can turn worry upside down and leverage your imagination to energize and relax you. Create your own stress-reduction routines based on your strengths and life schedules Learn non-religious meditation from an expert with 15 years of experience. Enjoy a relaxing session of guided meditation and learn key secrets to a powerful meditation practice. You will learn, with just a few minutes of meditation every day, you can be more calm, relaxed and happy.

  • Dr. K.

Karma Class

All Levels | No Heat

What you put out into the world comes back to you. How you live your life determines what kind of life you will have. TriBalance is putting it out there, just for YOU! New to our class schedule: Karma Class. These classes will be free to everyone and taught by new teachers donating their time. This is a non-heated class and all levels are welcome. All we're asking is that we join together as a yoga family to help our community. Help us spread the love by DONATING TO THE SCHAUMBURG FOOD PANTRY. Grab a friend and join us. This is the perfect time to not only do what you love, but to give to those in need.

Kids Yoga

Kids age 5-12 | No Heat

Kid Yoga is a dynamic class where children learn yoga poses in a fun and positive environment. In 60 minutes, kids will experience everything from dynamic yoga poses, play fun games as well as learn to breath, relax and find stillness. These classes are drop off, but parents are welcome to stay if they want to check it out. The class is at the same time as our TriBalance Hot Yoga class so parents can take their own class just a room away.

Level Two Yoga

All Levels | No Heat

TriBalance Level Two Yoga builds from the core of our practice and takes it up a level. This non-heated class will still make you sweat and challenge your body, your mind, and lift your spirit. This unique and creative yoga practice introduces new poses that are not taught in hot yoga. We will explore alignment, inversions, arm balances, and twists that will surprise and empower you in many ways. We will also take familiar poses and enhance their depth and power. Take your practice up a level; build strength, balance, flexibility, and confidence. Introduce yourself to a creative and transformational practice that will allow you to laugh, celebrate, and create a deeper connection with yourself.

Power Fusion

All Levels | No Heat

Power Fusion flow will burn calories, tone, strengthen and balance your body, calm your mind and leave stronger with each breath. This vigorous yet accessible style of Power Vinyasa yoga will help you to connect with and release your true potential. CHALLENGE YOURSELF TODAY.

  • Joey Joey

Prenatal Yoga

All Levels | No Heat

Relieve your aching back muscles, soothe the stress of hormonal shifts, and treat your body like the temple it truly is for the new life within you. Prepare for your baby's birth with a community of mothers-to-be. Explore and connect to your body and your baby as we move through GENTLE YOGA POSTURES and BREATHING EXERCISES DESIGNED TO NOURISH STRENGTH AND SOFTNESS. We can modify poses for any stage of pregnancy. Still have questions? Ask our founders Corey and Shawnda how yoga helped with their best project to date – their son.

*We do not recommend hot yoga during pregnancy

Release Yoga

All Levels | No Heat

Release Yoga is a gentle flow yoga for all levels of practioners. It incorporates postures that STIMULATE THE METABOLISM AND THE DIGESTIVE SYSTEM. The class acknowledges that excessive weight often stems from emotional stress and offers a practice based on awareness, ownership and kindness that will help take the peace experienced on the mat into the world to more effectively manage your emotions and your weight. The class is not only for physical weightloss but also the emotional and mental weight that is carried. Release Yoga also offers weekly inspirations that can be taken off the mat to accelerate the path to a more centered self.

  • Mecki

Rush Hour

All Levels | No Heat

Rush Hour is a HIGH INTENSITY, HIGH ENERGY, STRENGTH AND CONDITIONING FOCUSED CLASS. Build overall strength, balance and flexibility in this class designed to challenge you to your body and mind.

Bodyweight exercises, bands, suspension trainers and more, are used to help lose fat and build muscle. Modifications due to fitness level, physical challenges and prior injuries are provided to ensure a safe and effective workout for everyone. This is a great class for weight loss.

*Please bring gym shoes

  • Cisco Cisco

Tweens Yoga

Beginner | No Heat

Kids age 8-14 |

Using yoga asanas and sequences, youth will also incorporate breath work, music, journaling, team work and of course... FUN! These young yogis will begin to explore topics such as body image, confidence building, peer pressure, and social growth. Individuals will also learn the importance of sharing kindness and compassion with themselves as well as each other.
- Build Strength
- Increase Flexibility
- Improve Focus
- Build Self-Confidence and Self Awareness
- Learn the 8 Limbs of Yoga

Give your youth the tools to navigate through their inner world and the world around them. Growing up can entail challenges that may seem difficult to take on alone. As a Karma Warrior, these challenges can be faced while being armed with confidence and the tools that can be used through out their lives.

Yin Flow

All Levels | No Heat

Yin Flow is a complete practice combining slow mindful vinyasa (breath synchronized movement) with the gentle opening of yin postures...vinyasa targets muscle to lengthen and strengthen the body while yin targets connective tissue (ligaments, tendons) to increase flexibility and mobility of the joints...slow mindful movement combined with focused breathing leaves the body feeling refreshed and the mind calm...could not ask for a better way to start your day.

*Formerly Slow Flow Yin

  • Michael

Yin Yoga

All Levels | No Heat

Yin Yoga combines the traditional seated yogic postures with Chinese Taoist qi theory, BALANCING ENERGY FLOW THROUGH CHAKRAS AND MERIDIANS. This class will focus on long holds in a relaxed state to gently traction the bones of the legs, hips, and spine. Long holds of floor postures with relaxed muscles will restore elasticity to your fascia, ligaments, and tendons, restoring your joints to optimum health. This is particularly helpful for athletes, because most people don’t leave sports for muscle injury, but for joint or tendon reasons. Yin Yoga balances a lifestyle of vigorous movement with stillness, calming your nervous system. It is also beneficial for those who work at a desk, as Yin Yoga helps you sit comfortably for longer periods of time. You will be able to focus your awareness to areas that are out of balance, focusing and condensing qi and prana for healing.

  • Jon Jon
  • Michael

Boot Camp

All Levels | No Heat

45 minutes of pure fitness! Working every element of what makes you fit and healthy. Strength, Cardio, Flexibility, Balance and Comaraderie
Get Stronger- body mind soul-
with the best instructors around!

  • Cisco Cisco
  • Joey Joey

Yoga 101

Beginner | No Heat

Yoga 101 (Fundamentals)

This class aims to provide students with the fundamentals of proper alignment, posture modifications, correct breathing, prop usage and wall ropes. The goal for this class is to give brand new students, beginners and intermediate level students creative ways to explore each pose with a greater connection and understanding

  • Michael

Yoga 102

All Levels | No Heat

Yoga 102 is a class designed to present new and practicing students with strong standing, balancing and inverted postures with props and wall ropes. The props and wall ropes allow each student to get a deeper look at how the alignment of each pose operates. Having the support of props allows you to encourage your body into stronger alignment and sustain it so your body has time to open, grow and learn! This is a great class for those looking to do some solid asana work and learn more about exploring what each pose and technique has to offer.

Yoga Fit

Advanced | Heat + Humidity

Yoga-Fit is a blend of yoga poses with Fitness Moves-
This class takes our Tribalance Yoga Sequence and turns it up a notch or two- with a little more muscular endurance exercises, high intensity interval training- building more strength and focus- while pushing you
just outside your comfort zone- Where growth and change begin! This class will heat you up- and then cool you down- with restorative poses at the end to bring you back to a state of zen

  • Cisco Cisco