Fit Hit Boxing is a FULL-BODY CONDITIONING CLASS that COMBINES CARDIO, STRESS RELIEF, PHYSICAL STRENGTH and MENTAL TOUGHNESS. You’ll explore all the punches (jabs, crosses, hooks, upper cuts, and more), combinations, and a little self-defense in each explosive workout class. Boxing conditioning is an excellent way to build upper body strength, and the speed and balance make a powerful leg workout as well. This is an ideal workout for athletes, especially those who want more speed in their hands and feet. It is also ideal for yogis who are looking to ignite the fire within.