Relieve your aching back muscles, soothe the stress of hormonal shifts, and treat your body like the temple it truly is for the new life within you. Prepare for your baby’s birth with a community of mothers-to-be. Explore and connect to your body and your baby as we move through GENTLE YOGA POSTURES and BREATHING EXERCISES DESIGNED TO NOURISH STRENGTH AND SOFTNESS. We can modify poses for any stage of pregnancy. Still have questions? Ask our founders Corey and Shawnda how yoga helped with their best project to date – their son.
*We do not recommend hot yoga during pregnancy