Release Yoga is a gentle flow yoga for all levels of practioners. It incorporates postures that STIMULATE THE METABOLISM AND THE DIGESTIVE SYSTEM. The class acknowledges that excessive weight often stems from emotional stress and offers a practice based on awareness, ownership and kindness that will help take the peace experienced on the mat into the world to more effectively manage your emotions and your weight. The class is not only for physical weightloss but also the emotional and mental weight that is carried. Release Yoga also offers weekly inspirations that can be taken off the mat to accelerate the path to a more centered self.