Rush Hour is a HIGH INTENSITY, HIGH ENERGY, STRENGTH AND CONDITIONING FOCUSED CLASS. Build overall strength, balance and flexibility in this class designed to challenge you to your body and mind.
Bodyweight exercises, bands, suspension trainers and more, are used to help lose fat and build muscle. Modifications due to fitness level, physical challenges and prior injuries are provided to ensure a safe and effective workout for everyone. This is a great class for weight loss.
*Please bring gym shoes