TriBalance Hot Yoga is the core of our practice: let it be the core of yours. YOU WILL SWEAT. YOU WILL STRUGGLE. YOU WILL RELAX. It’s a unique, challenging yoga practice that heals, balances and exhilarates the body while also calming the mind and reducing stress. It’s a cardiovascular workout that systematically strengthens and tones the muscles, builds core strength, and increases flexibility. It’s a powerful combination of traditional and therapuetic yoga to help you uncover the mind-body connection through breath, allowing you to let go and become one with your inner self.

*This class is beginner-friendly