This class aims to provide students with the fundamentals and methodology of proper alignment, posture modifications, correct breathing, prop usage and wall ropes. The goal for this class is to give beginners and experienced students creative ways to explore each pose with a greater understanding of intelligent alignment and the benefits each pose holds.

* This class includes supported, moderate inversions. If inversions are not suitable for your practice feel free to let the teacher know so they may give you appropriate variations to suit your continuing practice.