Yin Flow is a complete practice combining slow mindful vinyasa (breath synchronized movement) with the gentle opening of yin postures…vinyasa targets muscle to lengthen and strengthen the body while yin targets connective tissue (ligaments, tendons) to increase flexibility and mobility of the joints…slow mindful movement combined with focused breathing leaves the body feeling refreshed and the mind calm…could not ask for a better way to start your day.

*Formerly Slow Flow Yin