Yin Yoga combines the traditional seated yogic postures with Chinese Taoist qi theory, BALANCING ENERGY FLOW THROUGH CHAKRAS AND MERIDIANS. This class will focus on long holds in a relaxed state to gently traction the bones of the legs, hips, and spine. Long holds of floor postures with relaxed muscles will restore elasticity to your fascia, ligaments, and tendons, restoring your joints to optimum health. This is particularly helpful for athletes, because most people don’t leave sports for muscle injury, but for joint or tendon reasons. Yin Yoga balances a lifestyle of vigorous movement with stillness, calming your nervous system. It is also beneficial for those who work at a desk, as Yin Yoga helps you sit comfortably for longer periods of time. You will be able to focus your awareness to areas that are out of balance, focusing and condensing qi and prana for healing.