30-DAY SUMMER CHALLENGE
When you’re thinking about how to prioritize your summer plans don’t forget to make your health the number one priority. Make the most of this summer by making time for you .Life is about balance. Stop jumping on and off your fitness routine. Make a commitment to make yourself the best you can be. Take the 30-day challenge for a new body and a positive new attitude. Discover unhealthy habits and attitudes and replace them with positive new ones. This is one of the most rewarding gifts you will ever give yourself–and your loved ones who support you.
What is the 30 Day Challenge?
It is making a commitment to yourself and to your health. Your task is to complete 30 classes in 30 days. Experience for yourself the amazing physical, mental and physiological benefits of a daily practice!
Participate in a yoga class at least six (preferably seven) days each week for 30 days. (If you need a day off each week, make up with a double class the following day.)
If you practice at another studio, please bring proof of your practicing there.
Remember, when you sign up to do the challenge, you are making a commitment to yourself. Keep the commitment and see the difference it will make in your life! You may even want to keep a daily journal during the challenge, noting you observations.
Having doubts that you can do it? Even more reason to jump in and conquer that self-doubt! It is time to step outside your comfort zone and make some changes!
You might want to find a buddy to support you in your challenge.
To Sign up for the Challenge:
Stop at the front desk
Sign up and get started any day from July 1st to July 7th
Pay the $109 special challenge month fee. (Auto Debit Members, you are already good to go on this)
Record your name on the Challenge Board
Track your progress each day on the board
What is your reward?
A sense of Accomplishment, increased energy, feel more comfortable in your skin, clearer mind, build your resilience and increase your vitality!
Give yourself the gift of health and discover what more you can gain!