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Chakras and Pregnancy: The Well Balanced Mama

January 23 @ 11:00 am - February 20 @ 12:30 pm $100

Chakras and Pregnancy: The Well Balanced Mama

Along with our physical body, our energetic body also changes during pregnancy. Pregnancy is
a time of change but learning to embrace the change is an important key to keeping your
energies in balance during your pregnancy Journey. This 4 week course will give you the tools
to keep your body and mind in harmony during this period of transformation.

Week 1:  Jan 23
Crown chakra – Our Connection to the universe.
Third Eye – Our intuition
Throat – Our true expression
Pregnancy can be a very spiritual experience. As we begin to connect with the life growing inside us, we begin to connect deeper to ourselves. This class will focus on poses to connect to and open our crown, third eye and throat chakras. Strengthening our body and intuitive awareness, balancing our emotions, becoming confident in speaking our truth
Discussion : Guided Meditation for birth – Creating your positive affirmation
Week 2:  Jan 30
Heart chakra – Unconditional love
Solar Plexus chakra – Our gut feeling. Opening our heart chakra during pregnancy gives us the chance to embrace or express our Divine love, cosmos bliss and prepares us to welcome a new love into our life. Our solar plexus is our center of empowerment and control. When we practice self love and self care we remember that we are in control of our bodies. This class will release any negative thoughts or feelings you have about birth giving you the confidence to stand in your power. Discussion : Staying confident during birth knowing your power – ways to avoid birth trauma
Week 3:  Feb 13
Sacral Chakra – Where our baby grows
Root Chakra – Our foundation
The sacral chakra holds our womb. Having a strong sacral chakra can help balance
hormones meaning a peaceful pregnancy and calm labor. Our root Chakra keeps us grounded!!
We will embrace our sensual energies which enhances our natural production of Oxytocin. We
will connect to our life force energy to keep us grounded and embodied during pregnancy and
Discussion : What to expect during labor, comfortable birthing positions.
Week 4:  Feb. 20
Connecting them all
The well balanced mama
When all of our chakras are aligned, we are at peace, fully grounded and our intuitive
awareness is strong. You will finish this series feeling confident and in control of your bodies
natural abilities.
Discussion: Creating your Birth Plan & open Q&A4 week workshop – Runs 1/23. 1/30, 2/13, 2/20 (No Class 2/6)$30 for a drop in or $100 for all fourRegister for the whole series here, or call the front desk if you are just able to attend one

Register Here


January 23 @ 11:00 am
February 20 @ 12:30 pm
Event Category:


TriBalance Yoga
1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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