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Discover Meditation: Make Stress Your Friend

October 15 @ 2:00 pm - 3:00 pm Free

Discover Meditation: Make Stress Your Friend
With Dr. K.

Free class – advance registration is required

Discover how 15 minutes of daily meditation can beat anxiety, stress and fatigue. Learn about recent scientific studies that show you can make positive changes in your brain and become more calm, stress free and positive. Find how you can turn worry upside down and leverage your imagination to energize and relax you. Create your own stress-reduction routines based on your strengths and life schedules Learn non-religious meditation from an expert with 15+ years of experience. Enjoy a relaxing session of guided meditation and learn key secrets to a powerful meditation practice. You will learn, with just a few minutes of meditation every day, you can be more calm, relaxed and happy.

http://www.meditation-magic.com/make-stress-your-friend.html

Saturday Oct 15th 2-3pm

CLICK HERE TO REGISTER

Details

Date:
October 15
Time:
2:00 pm - 3:00 pm
Cost:
Free
Event Category:

Venue

TriBalance Yoga
1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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Phone:
8473017305