Eliminate Anxiety, Despair, Fatigue & Anger from Your Life
Eliminate Anxiety, Despair, Fatigue, and Anger from Your Life
Workshop by Sudesh “Dr K” Kannan, Sudesh@meditation-magic.com, 847-461-8855
Join Dr K on Jan 15th Saturday at 11 AM – 12:30 PM
Depression and anxiety are the most difficult emotions and life experiences. Depression and anxiety often come in pairs. Our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Certain negative thought patterns, like guilt, pessimism, and low self-esteem are fuel for depression and can trigger anxiety. Our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral.
Join us for this 90 minute fun, interactive and playful workshop that focuses on the main difference for people who kicked depression and anxiety out of their life – by changing their daily habits in small and consistent ways!
– Learn mindfulness habits to help you live in the moment
– Identify triggers for depression and anxiety and side-step them
– Focus on your nutrition choices for your mental and physical well-being
– Explore physical activities that promote happiness and joy – yoga alone will not do it for many of us
Based on the latest brain research and over 15 years helping people who suffer from anxiety and depression, Dr K will share tips and tricks that will work for you. Dr K’s methods can be used by everyone, regardless of age or background, to live a life free from anxiety or depression.
If you are already seeing a therapist and taking medications – thanks for being proactive. This workshop will help you find appropriate daily habits that make a difference.
Please wear comfortable clothing, and bring yoga mats, pillows, and/or blankets and your journal – and be ready for a fun class on relaxing.