End Anxiety and Stop Panic Attacks w/ Dr. K.
End Anxiety and Stop Panic Attacks by Sudesh “Dr K” Kannan, Sudesh@meditation-magic.com, 847-461-8855Join Dr K on May 15th Saturday at 11 AM – 12:30 PM
Meditation alone does not fix anxiety and stop panic attacks
The deep relaxation that accompanies meditation can help reduce anxiety.
When people complain about anxiety or panic attacks, they say they feel tired often, are irritated about small things or are just afraid.
Do you stress often about your relationships?
Do you have often troubling falling – and staying asleep?
Are you constantly comparing yourself with others?
Join us for a fun 90-minute class on how to stop panic attacks and end feelings of general anxiety.
Based on the latest research and over 15 years helping people who suffer from anxiety, Dr K will share at least one technique that will work for you. Dr K’s methods can be used by everyone, regardless of age or background, to live a life free from anxiety or panic attacks.
Please wear comfortable clothing, and bring yoga mats, pillows, and/or blankets and your journal – and be ready for a fun class on relaxing.
Date: 05/15/2021 – Saturday morning
Time: 11:00 AM -12:30 PM
Limit 12 individuals
Ask about our online zoom option
Sudesh Kannan PhD
firstname.lastname@example.org, (847) 461-8855
“Make Stress Your Friend”, https://www.facebook.com/DrK.Meditation/
Learn The Best, Easiest Meditation For Stress Relief based on your strengths – Be Happier, Be more content · More peace · More love · Enjoy life more!