Flowers, Hugs and Meditation – Valentine’s Day
Flowers, Hugs and Meditation – Valentine‘s Day
When you think about Valentine’s Day, you might call to mind red roses, heart-shaped chocolates, and fancy dinner reservations. There’s no shame in fully embracing the romantic stuff (we love a good chocolate-rich dessert), but whether you’re celebrating this V-day with a partner or solo, resolve to make more room for self-care this Valentine’s Day. Why not show yourself some love with a heart-opening meditation class that will leave you feeling lighter and more aligned?
Dr K has rounded up a few of his heart-opening meditation exercises to activate your heart chakra — the center of your compassion, joy, empathy, and unconditional love. Yes – Couples, best friends, family, or singles are welcome! Join us for FREE Hugs, flowers and “Love and Kindness” Meditation to open your heart.
6-7pm Monday Feb 14th
Space is limited – reserve your spot. We will comply with current health regulations regarding hugs!