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Harnessing Your Negative Moods
We all struggle with feelings of loneliness, inferiority, anxiety and irritability.
Sometimes, we feel lost, depressed, moody, and want change.
Blending cutting-edge brain science, your own wisdom, stories and using self-care methods that work for you, Dr K provides a powerful, intimate, and incredibly relatable workshop of transformation, showing that you really can turn your worst moods into your best life. You can infuse your life with a sense of peace and stability.
Dr K inspires and equips us to transform our emotions, outlook, and even our circumstances by taking control of our thoughts. It starts in your head. And from there, the possibilities are endless. Learn how to break out of negative thought patterns and take control of your circumstances.
Please wear comfortable clothing, and bring yoga mats, pillows, and/or blankets and your journal/pen – and be ready for a transformational journey, turn your worst moods into your best life.
Saturday September 17th, 2-3:30 PM