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Headstand and Shoulderstand Workshop
December 8, 2019 @ 1:00 pm - 3:00 pm $25
Flip your perspective and take a deep dive into these two iconic inversions! Revered by the ancient yogis as the King and Queen of all poses,we will examine key points of alignment and anatomy as we safely make our way upside down,calming the nervous system,increasing focus and toning the entire body!