Most of us experience the unpleasantness of anxiety and or depression. This can affect our sleep, eating habits, energy levels and our personal/professional lives.  The good news is that there is hope! All of us can develop our “recipe for success” through mini-habits, breathing and meditation techniques, journaling, therapy and medications.  We are here to help! In a peaceful and relaxing atmosphere, come join us for a 90-minute workshop where you will enjoy hands-on sessions

– Learn the important signals of anxiety, loneliness, and depression

– Practice a two-minute breathing exercise to reset your hyperactive mind

– Adopt three daily mini-habits for joy, peace and energy

– Understand the three Dos and Don’ts about essential oils to help you relax and restore

– Explore the benefits of acupuncture and other alternative treatments

$99 includes samples and worksheets

Space is limited – please sign up now

Cherlyn Coplon
Licensed Acupuncturist, Herbalist, Reiki Practitioner & Certified Yoga Instructor

Dr K – Sudesh Kannan PhD – meditation teacher

CLICK HERE TO REGISTER