Intention Into Action: Taking Your Yoga Off The Mat
Intention into Action: Taking your yoga off the mat
With Joy and Dr K
Setting an intention at the beginning of our yoga practice is a powerful tool, but what if we could take it a few steps further. Intention into action is the next step.
The biggest myth is motivation leads to action. The reality is small actions lead to motivation.
We have scientifically proven methods that combine physical movement, meditation, journaling and mini-actions that offer you a path out of suffering by helping you choose to live your life based on what matters to you most.
Whether you’re struggling with anxiety, depression, frustration, Or are just looking to make positive changes in your life this workshop is for you. This workshop is more than a self-help activity for a specific complaint―it is a revolutionary approach to living a richer and more rewarding life.
Friday Feb 24, 2023 ⋅
6pm – 8pm