Learn to Self-Adjust
Join Mecki, e-RYT200, RYT500, YACEP for a workshop that helps you find better alignment on your own.
Good alignment is one of the ‘cornerstones’ of yoga; this includes alignment in a pose as well as alignment of body, mind and spirit. This workshop to designed to help you fine-tune alignment on every level.
We will practice breathwork, asana, and meditation as we dig deep, heal, laugh, and celebrate together. Please bring a journal.