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Learn to Self-Adjust

October 11 @ 11:00 am - 2:00 pm $45

Join Mecki, e-RYT200, RYT500, YACEP for a workshop that helps you find better alignment on your own.

Good alignment is one of the ‘cornerstones’ of yoga; this includes alignment in a pose as well as alignment of body, mind and spirit.  This workshop to designed to help you fine-tune alignment on every level.

We will practice breathwork, asana, and meditation as we dig deep, heal, laugh, and celebrate together.  Please bring a journal.

Details

Date:
October 11
Time:
11:00 am - 2:00 pm
Cost:
$45
Event Category:
Website:
https://bit.ly/3fLLbvM

Organizer

Mecki

Venue

TriBalance Yoga
1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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Phone:
8473017305