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Level II Workshop: Inversions and Advanced Mobility
July 25 @ 12:00 pm - 1:30 pm $13
This workshop will dive into two components of a level II practice: inversions and advanced flexibility. We will break down in detail Headstand (sirsasana), one of yoga’s foundational inversions. Entry into this posture, as well as regressions and progressions will be demonstrated. Forearm stand (pincha mayurasana) and Handstand (adho mukha vrksasana) will also be explored.
Flexibility in several areas of the body are prerequisite to many advanced asanas. Open hips and long hamstrings, a supple spine and freedom through the shoulders will allow you to more easily access some of the shapes taught in a level II class. In addition to learning inversions, this workshop will leave you with some helpful tips and cues towards enhancing and securing more flexibility.