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Holiday Recharge & Restore

December 2 @ 6:00 pm - 7:30 pm $20
Holiday Recharge & Restore
w/ Joy 
If you’ve heard your friends tell you that yoga is relaxing, this is the kind of yoga they were talking about! And this time of year with extra running around to do- You need to balance yourself out with time to restore and recharge. This workshop offers a combination of different restorative yoga poses that will help regulate your nervous system, release stress and tension from your body and your mind, and help to boost your immune system and bring your body into a state of balance and bliss. Doing Less is MORE- More Beneficial for your physical, mental and emotional healing!!! Restorative yoga has been proven to help reset our bodies to aid in our ability to recover, rest and digest! Help reduce the stress of the holiday season with this amazing blissful practice.

Come for a whole lot of relaxing and recovering as Joy guides your body through some of the most rejuvenating and supported restorative poses. You’ll specifically, intelligently and systematically rest in peaceful alignment and leave feeling totally restored and refreshed.
All levels are welcome. Dress comfy, bring your mat and a pair of your favorite warm (maybe fuzzy) socks, and get ready to snuggle up and settle in!

Details

Date:
December 2
Time:
6:00 pm - 7:30 pm
Cost:
$20
Event Category:

Venue

TriBalance Yoga
1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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Phone:
8473017305