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Support for Your Low Back & Hips: Gentle Backbends & Emotional Components That Can Lead To Back Pain
Support For Your Low Back & Hips:
This Class is on Spinal Extension/ Backbends & Emotional Components that can lead to back pain (Why Back bending is so important and what is back there, energetics talk)
“Sitting is the new smoking.” That expression has stuck with me since the first time I heard it. It is! Sitting is wrecking havoc on our bodies, our minds and our overall health. We sit in the car to drive to and from work and run errands. We sit at our desks for hours on end. We sit at the table to eat and then many of us sit on the couch to unwind. On top of that when we sit we don’t tend to sit well. All of this flexion is causing all sorts of issues for our low back and hips. Come learn some simple exercises you can do in the car, at home, at work and on your yoga mat to undo some of the trouble all of this flexion is causing on our bodies! We will also be talking about energetically what do different areas of the body represent and how some of that could be keeping us stuck in more ways than one!
This workshop is for anyone interested in reducing chronic lower back pain or who is at a point in recovering from injury where they have been given permission by their doctor to engage in exercise. This workshop is also for yoga teachers who are interested in learning effective tools for serving students or clients with lumbar or sacral iliac conditions.
3 CEU’s available for yoga alliance registered teachers