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Support For Your Low Back & Hips Session 2: Safe Twists, Pranayama & Spine Health

October 16 @ 12:00 pm - 3:00 pm $40.00

Support For Your Low Back & Hips
Class 2 ~Pranayama, Safe Twists and Spine Health

Twisting is such a common way for people to “throw out” their backs. Even on the yoga mat there are ways to protect your body better to twist safer and more efficiently to create the soak and squeeze effect that twisting in yoga is for.  Twists are good for detoxing the organs and the body. Twists can aide in digestion. Twisting can stretch muscles in the front and back body in planes that we need to sometimes move.  Come learn how to twist safely so you can twist for many years to come! We will also explore how learning to breathe better can aide in low back and over all health.

This 4 class workshop series will feature:
• Anatomy of the Lower Body- feet, legs, hip, low back and core
• Overview of different types of hip and back pain and common injuries
• Explore healthy postural and movement principles to help reduce pain & prevent future injury
• Learn gentle sequences to stabilize and strengthen the hips & lower back and muscles impacting them
• Explore some of the possible emotional & energetic links to the physical issues in the body & a safe space to clear some of that away
• Guided Breath work & simple daily affirmations to help cope with stress, anxiety & pain

Students and Teachers welcome! Come and take one section or sign up for them all!
Participants will receive detailed handouts so that they can practice at home
This workshop is for anyone interested in reducing chronic lower back pain or who is at a point in recovering from injury where they have been given permission by their doctor to engage in exercise. This workshop is also for yoga teachers who are interested in learning effective tools for serving students or clients with lumbar or sacral iliac conditions.
CEU’s available for yoga alliance registered teachers


Click Here to Register


October 16
12:00 pm - 3:00 pm
Event Category:




TriBalance Yoga
1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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