Wall Rope Yoga with Wendy

6 week series

The benefits of using the wall rope system include: improved alignment, assisting the body to open further than in a regular practice, and assist to release tension from joints and help to decompress spine with gravity through inversion. Each week will have a focused sequence using a Wall ropes and other props. It will have some hatha yoga flow and fun too.

All levels welcome
Drop in for one or sign up for all 6!
6 pm -715 pm
$20 per session
Space Limited! Register Now