Write It Out – Journaling, Poetry and Meditation to Self Compassion, Intimacy and Love!
Dr K coaches people to deal with repressed anger, frustration and anxiety.
While traditional meditation helps, expressing painful emotions and feelings can be difficult. Fortunately, for most of his students, journaling has helped.
This interactive workshop will introduce you to the art of expressive writing -a simple yet powerful self-help technique grounded in scientific research.
Dr K will show you how taking just a few minutes to write about deeply felt personal experiences or problems may help you:
*Heal old emotional wounds
*Feel a greater sense of well-being
*Boost your immune system
“Dr K’s Write It Out Workshop brought out personal insights that I am able to use right away in my life. He gives actionable ideas and steps to respond to my deep feelings and emotions. as they arise. His daily action steps toward my values and goals. He makes you feel welcome and comfortable to be honest and share. It was a great learning experience”
August 21st 11:00 AM – 12:30 PM Saturday