Integrative and Functional Nutrition Provides a New Way to Restore Balance

    • A holistic approach that empowers patients to achieve the highest expression of health by identifying and treating the underlying cause of disease and imbalance within the body. Our Registered Dietitian will evaluate your medical history, genetic predisposition and functional lab test results to identify the root cause of imbalance, while also providing a personalized treatment plan that addresses Gut Health, Nutrition as Medicine, and the Mind/Body Connection. 

A Comprehensive Treatment Plan that Begins in the Gut:

A comprehensive treatment plans always starts with supporting the GUT, here’s why. The gastrointestinal tract, also known as “the gut”, is inhabited by trillions of microorganisms—collectively called the human microbiome. The gut microbiome is directly impacted by many lifestyle and environmental factors such as chronic stress, nutrition, exercise, pollutants, antibiotics and other toxins. When the gut microbiome becomes imbalanced, the body responds by producing inflammation which has a negative impact on numerous body systems such as the immune system , the central nervous system, and the endocrine system and this directly impacts the body’s stress response and its ability to regulate mental and emotional health.

  • Immune System (ability to fight infection): Did you know 70-80% of your immune system is found in the gut? When the gut microbiome is imbalanced it can negatively impact digestion and absorption of essential nutrients needed to support the body’s immune response and ability to fight infection.
  • Central Nervous System (the brain and mind/body connection ): have you ever heard of the gut-brain axis? The gut-brain axis is the communication system that allows the brain and gut to send messages back and forth using various neurotransmitters. Some of the body’s neurotransmitters (serotonin, dopamine and GABA) are produced by gut cells and the microbiota living there. So when the gut microbiome is imbalanced it can negatively affect the neurotransmitters that regulate your mood, emotions and mental health.
  • Endocrine System (hormone support): Did you know that chronic stress causes what’s knows as Hypothalamus Pituitary Adrenal (HPA) axis dysfunction? This condition is better known as adrenal fatigue, adrenal burnout or adrenal insufficiency and this condition alters the production and secretion of necessary hormones that assist the body in responding to stress. Chronic stress leads to chronic inflammation and this negatively impacts the gut microbiota resulting in leaky gut syndrome (including symptoms like chronic IBS symptoms, nutritional deficiencies, fatigue, headaches, brain fog, skin problems and joint pain)

Conditions We Treat

Receive one on one support and a comprehensive treatment plan to help you FIND BALANCE, achieve OPTIMAL HEALH and heal from YOUR HEAD TO YOUR CORE

Gut Health Support:
  • Alleviate chronic IBS symptoms (diarrhea, constipation, cramping)
  • Support IBD conditions (Colitis, Crohn’s Disease & SIBO)
  • Resolve leaky gut
  • Treat bloating, inflammation and indigestion 
  • Balance beneficial gut bacteria
  • Increase immunity & ability to fight infection
  • Improve digestion and absorption of nutrients 
Mind/Body Connection
  • Overcome stress, burnout & adrenal fatigue
  • Move away from diet mentality & improve relationship with food
  • Achieve body acceptance & learn positive self talk
  • Boost mood and decrease anxiety & depression
  • Alleviate brain fog & improve memory
  • Restore circadian rhythm & improve sleep
Nutrition as Medicine:
  • Boost metabolism, balance blood sugar & appetite 
  • Identify & alleviate food sensitivities
  • Balance hormones and enhance libido 
  • Increase longevity & healthy aging 
  • Detoxify the liver and support organ function 
  • Treat chronic UTI’s & Yeast Infections 
  • Resolve vitamin & mineral deficiency

Adore Your Core Services

Free 15 minute Discovery Call (no cost)
Lets discuss your personal health goals/concerns, answer any questions you may have, and determine if we may be a good fit to work together.

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New Patient Comprehensive Treatment Plan ($250)
– Initial Consultation + 1 Follow Up Appointment
– Patient History Review and Root Cause Analysis
– Comprehensive treatment plan including online guidance, education and weekly action items
– Supplement Recommendations

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Follow Up Appointment for Existing Patients ($100)

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Provided by Kelly Hiser, MBA, RD, LDN, founder of Adore Your Core Consulting

Meal Plans

Are you looking for a customized meal plan including delicious recipe ideas?  Please use the links below to access a free trial of your desired meal plan. With the digital meal planner subscription you can:

  • search for recipes and add them to your weekly meal plan
  • scale recipes to adjust the number of servings
  • edit recipes
  • add recipes from your recipe box directly to your meal planner
  • add your own recipes
  • view nutrition facts for recipes, meals, days, and week
  • generate and print a smart grocery list that adjusts as you customize your plan
  • print recipe and your planner