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TriBalance Yoga

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1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
8473017305

Upcoming Events

October 2022

Free Info Meeting For 2023 Yoga School Program Free
October 8 @ 2:00 pm - 3:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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Come Join Us Saturday October 8th at 2 pm to learn more about the Winter Teacher Training/Yoga School Program that starts this January.  Come meet a few of the teachers and find out more about what this amazing yoga school journey entails! Sign up today to join us for this Free Event " The study of asana is not about mastering posture.  It’s about using posture to understand and transform yourself." –B.K.S Iyengar Register Here       ____________________  

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Support For Your Low Back & Hips Session 1: Strength & Stability $40.00
October 9 @ 12:00 pm - 3:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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Support For Your Low Back & Hips Workshop Series with Joy Session 1 ~ Strength and Stability Learn Basic Anatomy and Common Challenges in the Hips and Low Back We will also be focusing on postural alignment; how to sit and stand in better alignment- and learn to stack your bones when sitting and standing! I believe we need stability first and mobility second! In this workshop you will learn exercises and poses that help to strengthen the muscles that…

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Prenatal Yoga 6 week series $17
October 11 @ 6:00 pm - November 15 @ 7:15 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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Tribalance is hosting a Prenatal Workshop! Come join Patti and prepare your body for a more comfortable pregnancy journey. In this six week series we will maintain a safe space where you can explore how to move into your body and ease the physical and emotional challenges you face during pregnancy. We will focus on tools to cultivate a stronger mindset, decrease stress as well as postures to strengthen and support your changing body. We will also incorporate breathing techniques…

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Discover Meditation: Make Stress Your Friend Free
October 15 @ 2:00 pm - 3:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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Discover Meditation: Make Stress Your Friend With Dr. K. Free class – advance registration is required Discover how 15 minutes of daily meditation can beat anxiety, stress and fatigue. Learn about recent scientific studies that show you can make positive changes in your brain and become more calm, stress free and positive. Find how you can turn worry upside down and leverage your imagination to energize and relax you. Create your own stress-reduction routines based on your strengths and life…

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Sound Healing Meditation $45.00
October 15 @ 6:30 pm - 8:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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Join Haley and Shawn this October 15th.  This will be a night centered around a healing experience through sounds and vibrations. Enjoy this immersive blend of Himalayan singing bowls, gongs, and crystal bowls.   While enjoying the bowls and gongs vibration with Shawn, Haley will guide you on a journey to shift your mindset and help diminish any mental blocks along with individualized reiki! This month is all about personal fulfillment. October is time to stop being negative to yourself…

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Support For Your Low Back & Hips Session 2: Safe Twists, Pranayama & Spine Health $40.00
October 16 @ 12:00 pm - 3:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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Support For Your Low Back & Hips Class 2 ~Pranayama, Safe Twists and Spine Health Twisting is such a common way for people to "throw out" their backs. Even on the yoga mat there are ways to protect your body better to twist safer and more efficiently to create the soak and squeeze effect that twisting in yoga is for.  Twists are good for detoxing the organs and the body. Twists can aide in digestion. Twisting can stretch muscles in…

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Happiness: Your Path to Success in Health, Relationships and Work $45.00
October 22 @ 2:00 pm - 3:30 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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Happiness: Your Path to Success in Health, Relationships and Work A common myth is that we will find happiness when we meet with success – when we find the perfect job, when we find the perfect partner or when we get the perfect body. Recent research in positive psychology or the “Science of Happiness” shows that the reverse is true. Happier people are more likely to be successful in work, relationships and attain good health. The good news is that…

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Support for Your Low Back & Hips Session 3: Gentle Backbends & Emotional Components That Can Lead To Back Pain $40.00
October 23 @ 12:00 pm - 3:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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Support For Your Low Back & Hips: Class 3~ Spinal Extension/ Backbends & Emotional Components that can lead to back pain  (Why Back bending is so important and what is back there, energetics talk) "Sitting is the new smoking." That expression has stuck with me since the first time I heard it.  It is!  Sitting is wrecking havoc on our bodies, our minds and our overall health. We sit in the car to drive to and from work and run errands.…

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Capoeira Workshop $25
October 29 @ 2:00 pm - 3:30 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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Come try capoeira with us! Capoeira is an Afro-Brazilian martial art that incorporates elements of music, dance, and acrobatics. Formada Colibri is a black belt teacher with over 30 years of experience, and is one of the highest ranking women in capoeira today. In this workshop, you will learn defenses, kicks, and other movements to use in the "game" of capoeira. See you there! Saturday Oct 29th 2-330pm $25   CLICK HERE TO REGISTER

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Support for the Low Back and Hips Session 4: Restore and Rebalance $40.00
October 30 @ 12:00 pm - 3:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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Support for the Low Back and Hips - Restore and Rebalance  with Joy Class 4 ~Sunday Oct 30th 12-3pm Turning off the Stress Response; Restore and Rebalance - Restorative Yoga!!! Doing Less is MORE   More Beneficial for your physical, mental and emotional healing!!! The opposite of active is not passive, it is receptive. We live in a go go go society and we tend to go until we drop. Running on fumes is not how we were intended to live.…

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November 2022

Bliss Bar Yoga Special Self Care Class $30
November 13 @ 12:00 pm - 2:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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Bliss Bar Yoga Special Self Care Class Begin class by choosing the warm oil and essential oils from the oil bar that suit your needs and liking. Get cozy on your mat and receive guidance on application of the oil and massage strokes while affirmations are stated to wash over you and enhance the self love and nourishing effects of this practice. After the body is lubricated with oils and penetrated by the essential oils you will be guided through…

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