Instructor: Sarah Feagan Guest instructor: Gloria Vargas Dress code: Comfy Fitness clothes and gym shoes All Ages Are Welcome! Cost: $10/person Donation optional: In the spirit of Thanksgiving bring a canned or boxed food item to donate to local food pantry ***FREE Menchies FROYO cup after class!*** This class is going to be HOT HOT HOT and FUN FUN FUN! Gloria will bring to the class so much Latin Energy, Passion, and Heat! Sarah will bring her usual Fun, Happy,…MORE DETAILS
Come join us the first Wednesday morning of every month, from 9am – Noon for acupuncture treatments in a community setting. Walk-ins are welcome, but it’s recommended to sign up ahead of time to ensure a space. All treatments are set protocols, and patients can choose to focus on any of the 3 options below. Community acupuncture treatments are not for individual concerns, but to allow others to experience the general benefits of acupuncture in a group setting at an affordable rate.
$25 for a 30-minute treatment
Choose one of the following options below, for a focus for your treatment:
Reserve your spot at the front desk or call us at TriBalance 847-301-7305.
Flip your perspective and take a deep dive into these two iconic inversions! Revered by the ancient yogis as the King and Queen of all poses,we will examine key points of alignment and anatomy as we safely make our way upside down,calming the nervous system,increasing focus and toning the entire body!MORE DETAILS
If you’ve heard your friends tell you that yoga is relaxing, this is the kind of yoga they were talking about! This workshop offers a combination of different restorative yoga poses that will help regulate your nervous system, release stress and tension from your body and your mind, and help to boost your immune system and bring your body into a state of balance and bliss. Come for a whole lot of relaxing and recovering as Joy guides your body through…MORE DETAILS
Start Your New Year Right! FREE Meditation Class! Begin this new year by making time to recharge and rejuvenate! Meditation is the best thing you can do to energize yourself and grow every day. Meditation Teacher "Dr K" will share how you can train your brain for love, joy and peace after the holidays and for the rest of the year through daily meditation Jan 1st, 2020 5-6 PM Class is FREE, registration is required -- Sudesh Kannan PhD firstname.lastname@example.org,…MORE DETAILS
Cacao Ceremony $35
Who doesn’t love chocolate!? Do you know the health benefits of raw organic cacao? It has 40 times the antioxidants of blueberries, the highest plant-based source of iron and magnesium (the most deficient mineral in the western world), more calcium than cows milk and a natural mood elevator and anti-depressant. This special evening honors the cacao bean. Ceremonial grade cacao is made into a warm hot chocolate drink releasing one of the main active ingredients Theobromine. Theo-broma literally translates as…MORE DETAILS