Chakras and Pregnancy: The Well Balanced Mama Along with our physical body, our energetic body also changes during pregnancy. Pregnancy is a time of change but learning to embrace the change is an important key to keeping your energies in balance during your pregnancy Journey. This 4 week course will give you the tools to keep your body and mind in harmony during this period of transformation. Week 1: Crown chakra - Our Connection to the universe. Third Eye -…

Sound Healing Meditation Join Haley and Shawn on February 5th, 2022. This night will be centered around a healing experience through sounds and vibrations. Enjoy this immersive blend of Himalayan singing bowls, gongs, and crystal bowls. While enjoying the bowls and gongs vibration with Shawn, Haley will guide you on a journey to shift your mindset and help diminish any mental blocks along with individualized reiki! This month, we intend to quiet our minds and awaken our hearts. We will…

Flowers, Hugs and Meditation - Valentine's Day   When you think about Valentine’s Day, you might call to mind red roses, heart-shaped chocolates, and fancy dinner reservations. There’s no shame in fully embracing the romantic stuff (we love a good chocolate-rich dessert), but whether you’re celebrating this V-day with a partner or solo, resolve to make more room for self-care this Valentine’s Day. Why not show yourself some love with a heart-opening meditation class that will leave you feeling lighter and more aligned? Dr…

Happiness: Your Path to Success in Health, Relationships and Work A common myth is that we will find happiness when we meet with success – when we find the perfect job, when we find the perfect partner or when we get the perfect body. Recent research in positive psychology or the “Science of Happiness” shows that the reverse is true. Happier people are more likely to be successful in work, relationships and attain good health. The good news is that…