Discover Meditation: Make Stress Your Friend With Dr. K. Discover how 15 minutes of daily meditation can beat anxiety, stress and fatigue. Learn about recent scientific studies that show you can make positive changes in your brain and become more calm, stress free and positive. Find how you can turn worry upside down and leverage your imagination to energize and relax you. Create your own stress-reduction routines based on your strengths and life schedules Learn non-religious meditation from an expert…

If you’ve heard your friends tell you that yoga is relaxing, this is the kind of yoga they were talking about! Winter is beautiful but sometimes can feel long and draining too. You need to balance yourself out with time to reset and restore. This workshop offers a combination of different restorative yoga poses that will help regulate your nervous system, release stress and tension from your body and your mind, and help to boost your immune system and bring…

Access Bars is a gentle hands-on modality that was introduced by Gary Douglas in the early 1990s. The Access Bars consist of 32 unique points on the head that correlate to different areas and aspects of life. During an Access Bars session, a practitioner gently touches these points to release the electromagnetic charge of all thoughts, ideas, attitudes, decisions, and beliefs that may have limited you in that or those life areas. You’ll leave this workshop as an Access Bars…

Valentine's Day: Flowers, Hugs and Meditation When you think about Valentine’s Day, you might call to mind red roses, heart-shaped chocolates, and fancy dinner reservations. There’s no shame in fully embracing the romantic stuff (we all love a good chocolate-rich dessert), but whether you’re celebrating this V-day with a partner or solo, resolve to make more room for self-care this Valentine’s Day. Why not show yourself some love with a heart-opening meditation class that will leave you feeling lighter and…

Intention into Action: Taking your yoga off the mat With Joy and Dr K Setting an intention at the beginning of our yoga practice is a powerful tool, but what if we could take it a few steps further. Intention into action is the next step. The biggest myth is motivation leads to action. The reality is small actions lead to motivation. We have scientifically proven methods that combine physical movement, meditation, journaling and mini-actions that offer you a path…