Support For Your Low Back & Hips Workshop Series with Joy Session 1 ~ Strength and Stability Learn Basic Anatomy and Common Challenges in the Hips and Low Back We will also be focusing on postural alignment; how to sit and stand in better alignment- and learn to stack your bones when sitting and standing! I believe we need stability first and mobility second! In this workshop you will learn exercises and poses that help to strengthen the muscles that…

Tribalance is hosting a Prenatal Workshop! Come join Patti and prepare your body for a more comfortable pregnancy journey. In this six week series we will maintain a safe space where you can explore how to move into your body and ease the physical and emotional challenges you face during pregnancy. We will focus on tools to cultivate a stronger mindset, decrease stress as well as postures to strengthen and support your changing body. We will also incorporate breathing techniques…

Discover Meditation: Make Stress Your Friend With Dr. K. Free class – advance registration is required Discover how 15 minutes of daily meditation can beat anxiety, stress and fatigue. Learn about recent scientific studies that show you can make positive changes in your brain and become more calm, stress free and positive. Find how you can turn worry upside down and leverage your imagination to energize and relax you. Create your own stress-reduction routines based on your strengths and life…

Join Haley and Shawn this October 15th.  This will be a night centered around a healing experience through sounds and vibrations. Enjoy this immersive blend of Himalayan singing bowls, gongs, and crystal bowls.   While enjoying the bowls and gongs vibration with Shawn, Haley will guide you on a journey to shift your mindset and help diminish any mental blocks along with individualized reiki! This month is all about personal fulfillment. October is time to stop being negative to yourself…

Happiness: Your Path to Success in Health, Relationships and Work A common myth is that we will find happiness when we meet with success – when we find the perfect job, when we find the perfect partner or when we get the perfect body. Recent research in positive psychology or the “Science of Happiness” shows that the reverse is true. Happier people are more likely to be successful in work, relationships and attain good health. The good news is that…

Support For Your Low Back & Hips: Class 3~ Spinal Extension/ Backbends & Emotional Components that can lead to back pain  (Why Back bending is so important and what is back there, energetics talk) "Sitting is the new smoking." That expression has stuck with me since the first time I heard it.  It is!  Sitting is wrecking havoc on our bodies, our minds and our overall health. We sit in the car to drive to and from work and run errands.…

Come try capoeira with us! Capoeira is an Afro-Brazilian martial art that incorporates elements of music, dance, and acrobatics. Formada Colibri is a black belt teacher with over 30 years of experience, and is one of the highest ranking women in capoeira today. In this workshop, you will learn defenses, kicks, and other movements to use in the "game" of capoeira. See you there! Saturday Oct 29th 2-330pm $25   CLICK HERE TO REGISTER

Support for the Low Back and Hips - Restore and Rebalance  with Joy Class 4 ~Sunday Oct 30th 12-3pm Turning off the Stress Response; Restore and Rebalance - Restorative Yoga!!! Doing Less is MORE   More Beneficial for your physical, mental and emotional healing!!! The opposite of active is not passive, it is receptive. We live in a go go go society and we tend to go until we drop. Running on fumes is not how we were intended to live.…