Upcoming Events
October 2020
Learn to Self-Adjust $45
Join Mecki, e-RYT200, RYT500, YACEP for a workshop that helps you find better alignment on your own. Good alignment is one of the ‘cornerstones’ of yoga; this includes alignment in a pose as well as alignment of body, mind and spirit. This workshop to designed to help you fine-tune alignment on every level. We will practice breathwork, asana, and meditation as we dig deep, heal, laugh, and celebrate together. Please bring a journal.
MORE DETAILS
A Journey To Heal Trauma Through Yoga $35
Join Jennifer, MA, 200 RYT, for a workshop on trauma-sensitive yoga. In this 2.5 hour workshop, we will discover what trauma is, the effects it has on your mind and body, and how trauma plays a role in our daily lives. We will look at how yoga and meditation can aid in processing our trauma and how a trauma-sensitive yoga class can help facilitate the healing process. The time will include breath work, asana, meditation and journaling. Sunday, October 18,…
MORE DETAILS
Bolstering Immune System with Yoga and Nutrition $45
Bolstering Immune System with Yoga and Nutrition Objectives: In this workshop, you will get - An understanding of immune function basics - A simple overview of what really helps keep the immune system strong: o Diet and Lifestyle o Specific immune-boosting nutrients and botanicals - To understand how Yoga can bolster the immune system o The Science behind the asana o Putting it into a sequence Click Here To Register
MORE DETAILS