Shoulders are interesting joints... why? There are two bones that need to move together to help the joint actions occur: the shoulder blade and the arm bone. When the rotator cuff muscles are strong, they help to maintain the connection of the arm bone into the socket. Additional muscles help to stabilize the shoulder blade and protect the front of the joint to reduce rotator cuff compression during weight bearing activities Wanna learn how to strengthen these core muscles of…

With a sense of both history and mystery, Michael Bettine brings these ancient sounds to modern times. Imagine floating in an ocean of sound, where you can let go of all your stress and worries. Gongs, Singing Bowls, Bells, and other instruments ring out, creating waves of vibrations that wash over you. Your mind, body, and energy systems are able to realign and recharge, helping to clear out blockages, while leaving you refreshed and reawakened. In our over stressed world,…