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TriBalance Yoga

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1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
8473017305

Upcoming Events

October 2020

Learn to Self-Adjust $45
October 11 @ 11:00 am - 2:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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Join Mecki, e-RYT200, RYT500, YACEP for a workshop that helps you find better alignment on your own. Good alignment is one of the ‘cornerstones’ of yoga; this includes alignment in a pose as well as alignment of body, mind and spirit.  This workshop to designed to help you fine-tune alignment on every level. We will practice breathwork, asana, and meditation as we dig deep, heal, laugh, and celebrate together.  Please bring a journal.

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A Journey To Heal Trauma Through Yoga $35
October 18 @ 1:00 pm - 3:30 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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Join Jennifer, MA, 200 RYT, for a workshop on trauma-sensitive yoga. In this 2.5 hour workshop, we will discover what trauma is, the effects it has on your mind and body, and how trauma plays a role in our daily lives. We will look at how yoga and meditation can aid in processing our trauma and how a trauma-sensitive yoga class can help facilitate the healing process. The time will include breath work, asana, meditation and journaling. Sunday, October 18,…

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Bolstering Immune System with Yoga and Nutrition $45
October 25 @ 1:00 pm - 3:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States

Bolstering Immune System with Yoga and Nutrition Objectives: In this workshop, you will get - An understanding of immune function basics - A simple overview of what really helps keep the immune system strong: o Diet and Lifestyle o Specific immune-boosting nutrients and botanicals - To understand how Yoga can bolster the immune system o The Science behind the asana o Putting it into a sequence Click Here To Register

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