Loading Events

← Back to Events

TriBalance Yoga

+ Google Map
1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
8473017305

Past Events

January 2020

Hunt for the Horcrux Escape Room $25
January 18, 2020 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

One event on January 18, 2020 at 7:00pm

TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Hunt for the Horcrux-  60 minute Escape Room Adventure Come join your fellow wizards to finally destroy He-Who-Must-Not-Be-Named! You must work together and use your adventurous spirits and deluge t attention to details to find and destroy all of the horcruxes. Teamwork and wit beyond measure will be needed to finally conquer You-Know-Who. If you love Magic and Escape Rooms than you will love the hunt! Come join us and save the world from the Dark Lord. Groups of 10…

MORE DETAILS
Shoulders Part 3 – Mechanics of Chaturanga $30
January 19, 2020 @ 1:00 pm - 3:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Shoulders are interesting joints... why? There are two bones that need to move together to help the joint actions occur: the shoulder blade and the arm bone. When the rotator cuff muscles are strong, they help to maintain the connection of the arm bone into the socket. Additional muscles help to stabilize the shoulder blade and protect the front of the joint to reduce rotator cuff compression during weight bearing activities Wanna learn how to strengthen these core muscles of…

MORE DETAILS
Cacao Ceremony $35
January 25, 2020 @ 2:00 pm - 5:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Who doesn’t love chocolate!? Do you know the health benefits of raw organic cacao? It has 40 times the antioxidants of blueberries, the highest plant-based source of iron and magnesium (the most deficient mineral in the western world), more calcium than cows milk and a natural mood elevator and anti-depressant. This special evening honors the cacao bean. Ceremonial grade cacao is made into a warm hot chocolate drink releasing one of the main active ingredients Theobromine. Theo-broma literally translates as…

MORE DETAILS

February 2020

30 Day Challenge – Feb 2020 Normal Pricing
February 1, 2020 - March 4, 2020
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

TAKE THE TRIBALANCE 30 DAY CHALLENGE Starts Feb 1st Transformation begins on the inside. Transform your life and transform your body! Make a commitment to make yourself the best you can be. Take the 30-day challenge for a new mindset, stronger body and a new positive attitude. Discover unhealthy habits and attitudes and replaced them with Positive new ones. This is one of the most rewarding gifts you will ever give yourself--and your loved ones who support you. Email joy@tribalance.com…

MORE DETAILS
Nutrition for Healthy Aging Free
February 1, 2020 @ 2:00 pm - 3:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

In this FREE Workshop you will Learn about: Foods that destroy metabolism Importance of nutritional cleansing and detoxification Intermittent fasting Pros and Cons Supplements that are necessary for health and why Adaptogens: nature’s answer to stress Telomere support to slow the aging process Introduction to ‘The Metabolic Reset Program’

MORE DETAILS
Community Acupuncture $25
February 5, 2020 @ 9:00 am - 1:00 pm
|Recurring Event (See all)

An event every month that begins at 9:00am on day First of the month, repeating until April 1, 2020

TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Come join us the first Wednesday morning of every month, from 9am – Noon for acupuncture treatments in a community setting. Walk-ins are welcome, but it’s recommended to sign up ahead of time to ensure a space. All treatments are set protocols, and patients can choose to focus on any of the 3 options below. Community acupuncture treatments are not for individual concerns, but to allow others to experience the general benefits of acupuncture in a group setting at an affordable rate.

$25 for a 30-minute treatment

Choose one of the following options below, for a focus for your treatment:

Stress
Metabolism
Immune Function
Reserve your spot at the front desk or call us at TriBalance 847-301-7305.

MORE DETAILS
Karma Warrior: Kids Yoga Ages 5-9 $10
February 10, 2020 @ 4:30 pm - March 30, 2020 @ 5:45 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Sign up for all 8 classes and save just $65 or drop in for one just $10/class Our kids yoga classes include work with basic yoga poses, breathing exercises, and short meditations. We have fun, encourage confidence, build self-esteem, and teach relaxation and coping techniques. The benefits of yoga for children include stress relief, balance of high or low energy levels, improved concentration and focus, and a boost in imagination and creativity. Using yoga asanas and sequences, We will also…

MORE DETAILS
Dance with Love! – Zumba Nights $10
February 28, 2020 @ 7:00 pm - 8:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

When: Friday, February 28th Time: 7-8pm Instructor: Sarah Feagan Guest Instructor: Diana Kim Dress code: Comfy Fitness clothes and gym shoes Cost: $10/person Class Description: Let us DANCE! Let’s make the winter feel HOT HOT HOT! The Ultimate Zumba Party you won’t want to miss!! One hour of pure joy, dancing, laughing! 🔥 1,000 calorie burn guarantee! 📷 Photo fun 🍭 Treats! 🎁 Giveaways! 🎵 Hit radio songs! 🦸🏼‍♀️Guest instructors All ages are welcome! Any fitness level welcome!

MORE DETAILS
Access Bars Workshop w/ Megan & Melissa $350
February 29, 2020 @ 9:00 am - 5:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Access Bars is a gentle hands-on modality that was introduced by Gary Douglas in the early 1990s. The Access Bars consist of 32 unique points on the head that correlate to different areas and aspects of life. During an Access Bars session, a practitioner gently touches these points to release the electromagnetic charge of all thoughts, ideas, attitudes, decisions, and beliefs that may have limited you in that or those life areas. You’ll leave this workshop as an Access Bars…

MORE DETAILS

March 2020

Reiki Share – Donation Based to PETA Donation Based
March 15, 2020 @ 1:30 pm - 3:30 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

TriBalance Acupuncture, Reiki & Craniosacral will be hosting another Reiki Sharing Circle. A Reiki Share (also sometimes called a Reiki circle or Reiki exchange) is a wonderful way for meeting other Reiki students, practitioners, teachers or those interested in exploring Reiki energy. Everyone who attends the share will both give and receive Reiki energy for healing in an atmosphere full of love, kindness, respect and honor to the practice. This experience will be perfect for those who need to receive…

MORE DETAILS

May 2020

Breath of Love $59
May 9, 2020 @ 1:00 pm - 3:30 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Breath of Love is a breath work modality similar to "rebirthing" or "spiritual breathing" yet unique in its approach. Breath of Love is unique in that it focuses on the ease of letting go so one can embody and apply their experience to everyday life. It is a process of ease to release control and whatever no longer serves your highest and best good. Elizabeth Berent, studied under internationally renowned teacher and healer Julia Mikk, the founder of Breath of…

MORE DETAILS

June 2020

Gongtopia – Gong Meditation $30
June 14, 2020 @ 1:00 pm - 3:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

With a sense of both history and mystery, Michael Bettine brings these ancient sounds to modern times. Imagine floating in an ocean of sound, where you can let go of all your stress and worries. Gongs, Singing Bowls, Bells, and other instruments ring out, creating waves of vibrations that wash over you. Your mind, body, and energy systems are able to realign and recharge, helping to clear out blockages, while leaving you refreshed and reawakened. In our over stressed world,…

MORE DETAILS

August 2020

Arm Balances & Inversions $25
August 23, 2020 @ 12:00 pm - 2:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Join Jordan and Joe for an afternoon of playful and empowering arm balance and inversion practice. Gain new perspective as we explore fun and practical postures. Let go of fear and navigate going upside down with a strong emphasis on alignment and safety. Arm balances and inversions teach us courage, strength, and poise; among many other things. Create a sense of lightness in space as you learn how to control your body through different angles and positions. This workshop will…

MORE DETAILS

September 2020

Warrior Workshop w/ Jon $25
September 13, 2020 @ 1:00 pm - 3:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Join us for a deep dive into these iconic standing poses. We will refine key actions and points of alignment as well as explore the mythology behind these powerful postures. CLICK HERE TO SIGN UP

MORE DETAILS

October 2020

Learn to Self-Adjust $45
October 11, 2020 @ 11:00 am - 2:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Join Mecki, e-RYT200, RYT500, YACEP for a workshop that helps you find better alignment on your own. Good alignment is one of the ‘cornerstones’ of yoga; this includes alignment in a pose as well as alignment of body, mind and spirit.  This workshop to designed to help you fine-tune alignment on every level. We will practice breathwork, asana, and meditation as we dig deep, heal, laugh, and celebrate together.  Please bring a journal.

MORE DETAILS
A Journey To Heal Trauma Through Yoga $35
October 18, 2020 @ 1:00 pm - 3:30 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Join Jennifer, MA, 200 RYT, for a workshop on trauma-sensitive yoga. In this 2.5 hour workshop, we will discover what trauma is, the effects it has on your mind and body, and how trauma plays a role in our daily lives. We will look at how yoga and meditation can aid in processing our trauma and how a trauma-sensitive yoga class can help facilitate the healing process. The time will include breath work, asana, meditation and journaling. Sunday, October 18,…

MORE DETAILS

November 2020

Self Hypnosis – Over Coming Limited Beliefs $40
November 14, 2020 @ 1:00 pm - 3:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Imagine having a super power in which you have the ability to shift into a positive mindset and feeling, rid of mental blocks, and create habit change. This superpower would ensure that your thoughts, feelings, and actions make and keep you happy, healthy, and wealthy. This superpower would allow you to create your life on purpose rather than feel victim to your circumstances. This superpower would give you peace of mind always knowing that all is well, rather than running…

MORE DETAILS

December 2020

High Hopes Farm CBD plus Free Information Meeting Free
December 5, 2020 @ 1:30 pm - 2:30 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Stress Relief, Immune Function, Decreasing Inflammation, Decreasing Anxiety and can aid with Depression- These are just some of the benefits being reported with using CBD and CBG oil Come learn more about the amazing healing benefits of Cannabinoids and the many different kinds and uses of these plants.  High Hopes Farms will be here on Saturday December 5th to tell you more about their company and why their products are the best around.  They will be bringing in Gummies, Baked…

MORE DETAILS

February 2021

Prenatal Yoga – 4 Week Series- Week 2 $20
February 14, 2021 @ 11:00 am - 12:15 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Tribalance is hosting a prenatal workshop! Come join Nicole and prepare your body for a more comfortable pregnancy journey. In this four week series we will maintain a safe space where you can explore how to move into your body and ease the physical and emotional challenges you face during pregnancy. We will focus on tools to cultivate a stronger mindset, decrease stress as well as postures to strengthen and support your changing body. We will also incorporate breathing techniques…

MORE DETAILS
Free Access Bars Clinic
Access Bars 1-Day Practitioner Class $350
February 20, 2021 @ 9:00 am - 5:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Welcome to a sense of peace and possibility! What is it you’ve been looking for, and you but have never been able to find? There’s a peace and relaxation possible for everyone in the world, and with a simple process for bodies, called Access Bars®, it can occur with total ease. Best of all, it’s not hard to learn. By learning or receiving the Access Bars® technique, you can give yourself and your clients, friends, family, and co-workers the care,…

MORE DETAILS
Prenatal Yoga – 4 Week Series- Week 3 $20
February 21, 2021 @ 11:00 am - 12:15 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Tribalance is hosting a prenatal workshop! Come join Nicole and prepare your body for a more comfortable pregnancy journey. In this four week series we will maintain a safe space where you can explore how to move into your body and ease the physical and emotional challenges you face during pregnancy. We will focus on tools to cultivate a stronger mindset, decrease stress as well as postures to strengthen and support your changing body. We will also incorporate breathing techniques…

MORE DETAILS
Prenatal Yoga – 4 Week Series- Week 4 $20
February 28, 2021 @ 11:00 am - 12:15 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Tribalance is hosting a prenatal workshop! Come join Nicole and prepare your body for a more comfortable pregnancy journey. In this four week series we will maintain a safe space where you can explore how to move into your body and ease the physical and emotional challenges you face during pregnancy. We will focus on tools to cultivate a stronger mindset, decrease stress as well as postures to strengthen and support your changing body. We will also incorporate breathing techniques…

MORE DETAILS

March 2021

Harness Your Negative Moods $45
March 6, 2021 @ 11:00 am - 12:30 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

REGISTER HERE Harnessing Your Negative Moods – 90 minutes interactive workshop We all struggle with feelings of loneliness, inferiority, anxiety and irritability. Sometimes, we feel lost, depressed, moody, and want change. Blending cutting-edge brain science, your own wisdom, stories and using self-care methods that work for you, Dr K provides a powerful, intimate, and incredibly relatable workshop of transformation, showing that you really can turn your worst moods into your best life. You can infuse your life with a sense…

MORE DETAILS
Sound Healing Meditation $40
March 13, 2021 @ 6:30 pm - 8:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

CLICK TO REGISTER Join Haley and Shawn on March 13th, 2021. This night will be centered around a healing experience through sounds and vibrations. Enjoy this immersive blend of Himalayan singing bowls, gongs, and crystal bowls.   While enjoying the bowl's and gongs vibration with Shawn, Haley will guide you on a journey to shift your mindset and help diminish any mental blocks along with individualized reiki! This month, we will set the intention alongside the new moon! When it…

MORE DETAILS

April 2021

Sound Healing Meditation $45
April 3, 2021 @ 6:30 pm - 8:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

CLICK TO REGISTER Join Haley and Shawn on April 3rd, 2021. This night will be centered around a healing experience through sounds and vibrations. Enjoy this immersive blend of Himalayan singing bowls, gongs, and crystal bowls.   While enjoying the bowl's and gongs vibration with Shawn, Haley will guide you on a journey to shift your mindset and help diminish any mental blocks along with individualized reiki! This month, we will set the intention alongside the new moon! When it…

MORE DETAILS

June 2021

GONGTOPIA with Michael Bettine $35
June 12, 2021 @ 5:00 pm - 6:30 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

REGISTER HERE With a sense of both history and mystery, Michael Bettine brings these ancient sounds to modern times. Imagine floating in an ocean of sound, where you can let go of all your stress and worries. Gongs, Singing Bowls, Bells, and other instruments ring out, creating waves of vibrations that wash over you. Your mind, body, and energy systems are able to realign and recharge, helping to clear out blockages, while leaving you refreshed and reawakened. In our over…

MORE DETAILS
Kids Boxing & Conditioning 4-Week Program Ages 8-13 $120
June 16, 2021 @ 12:00 pm - 1:15 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Keeping kids physically active is more difficult – and more important – than ever and boxing is one of the most engaging, enjoyable activities that will ignite your kid’s love of exercise. Come combat the negative effects of screen time, while developing discipline, self-confidence, athleticism, and more through an unbeatable workout. 4 week series starts June 16th through July 9th Meets Wednesdays and Fridays 12-1:15pm Ages 8-13 $120 for 4 week program Build Strength/Increase Fitness/Build Confidence REGISTER HERE

MORE DETAILS
Eliminate Anxiety, Despair, Fatigue, and Anger from Your Life $45
June 19, 2021 @ 11:00 am - 12:30 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

REGISTER HERE Eliminate Anxiety, Despair, Fatigue, and Anger from Your Life Workshop by Sudesh “Dr K” Kannan, Sudesh@meditation-magic.com, 847-461-8855 Join Dr K on June 19th Saturday at 11 AM – 12:30 PM Depression and anxiety are the most difficult emotions and life experiences. Depression and anxiety often come in pairs. Our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Certain negative thought patterns, like guilt, pessimism, and low self-esteem are fuel for depression…

MORE DETAILS
Sound Healing Meditation June $45
June 26, 2021 @ 6:30 pm - 8:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

CLICK TO REGISTER Join Haley and Shawn on June 26th, 2021. This night will be centered around a healing experience through sounds and vibrations. Enjoy this immersive blend of Himalayan singing bowls, gongs, and crystal bowls.While enjoying the bowl's and gongs vibration with Shawn, Haley will guide you on a journey to shift your mindset and help diminish any mental blocks along with individualized reiki! This month, we will set the intention about personal transformation! This guided meditation will help…

MORE DETAILS
Level II: Arm Balances & Preparation Drills $13
June 27, 2021 @ 12:00 pm - 1:30 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Date: Sunday June 27th 12-1:30pm $13 CLICK HERE TO REGISTER This class/workshop will focus on principle drills and entries to common arm balances. Attention will be placed on wrist mobilization/activation, core and pelvic control/lift, and proper alignment within postures.

MORE DETAILS

July 2021

30-DAY SUMMER CHALLENGE VARIES
July 1, 2021 - July 31, 2021
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

When you’re thinking about how to prioritize your summer plans don't forget to make your health the number one priority. Make the most of this summer by making time for you .Life is about balance. Stop jumping on and off your fitness routine. Make a commitment to make yourself the best you can be. Take the 30-day challenge for a new body and a positive new attitude. Discover unhealthy habits and attitudes and replace them with positive new ones.  This…

MORE DETAILS
High Hopes Farm Tour and Outdoor Yoga $20
July 18, 2021 @ 12:00 pm - 3:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

REGISTER HERE High Hopes Farm is excited to kick off our 2021 grow season and welcome you out for a tour of our hemp filled fields and greenhouses. We will be growing CBD in our fields and CBG in our greenhouses, and photos are welcome. We will tell you all about our farm, brief history of hemp, and what the future holds for the hemp industry! It is truly an AMAZING plant and the possibilities are endless. We will also…

MORE DETAILS
Level II Workshop: Inversions and Advanced Mobility $13
July 25, 2021 @ 12:00 pm - 1:30 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

CLICK HERE TO REGISTER This workshop will dive into two components of a level II practice: inversions and advanced flexibility. We will break down in detail Headstand (sirsasana), one of yoga's foundational inversions.  Entry into this posture, as well as regressions and progressions will be demonstrated.  Forearm stand (pincha mayurasana) and Handstand (adho mukha vrksasana) will also be explored. Flexibility in several areas of the body are prerequisite to many advanced asanas.  Open hips and long hamstrings, a supple spine and…

MORE DETAILS

August 2021

Level II: Power Flow with Jordan $13
August 22, 2021 @ 12:00 pm - 1:30 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

REGISTER HERE Ignite your fire from within in this Level 2 Power Flow workshop. This workshop will be a vinyasa based class that will stop at some yogi favorite level 2 poses to focus on “How to’s”, proper alignment, entries and modifications. Level 2 poses will include Crow/side crow, Eka Pada Koundinyanasana, Headstand and Handstand $13

MORE DETAILS
Health & Wellness Expo 2021 Free
August 28, 2021 @ 12:00 pm - 4:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

TriBalance Yoga Center is pleased and excited to announce our 2021 Health & Wellness Expo!  We are on a mission to inspire our community to live life healthy from the inside out! Join us Saturday, Aug. 28th, as local businesses come together to share and encourage health, wellness, and beauty in your life! Interested in being a vendor? We have a few spots still available! Email joy@tribalance.com

MORE DETAILS

September 2021

Free Access Bars Event 9/18 is full- still open is the 10/9 event EVENT FULL
September 18, 2021 @ 12:00 pm - 5:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

EVENT IS FULL- PLEASE BOOK FOR THE OCT 9th event! FREE ACCESS BARS CLINIC September 18th 12pm-5pm Next Free Clinic is on October 9th 12pm-5pm In honor of Suicide Prevention Month and Mental Health Awareness Month, Megan Soko will be holding 2 Free Bars Clinics at Tribalance Yoga center. If you or someone you know is currently struggling with stress, anxiety, depression, or suicidal thoughts this event is for you! What are the bars? Access Bars is about getting you…

MORE DETAILS
Grateful Dead Hot Yoga Pop Up Class $22
September 25, 2021 @ 1:15 pm - 2:15 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

REGISTER HERE About the Event Come join in this all levels one hour hot yoga specialty pop up class set entirely to the soundtrack of the Grateful Dead! Lead by Courtney Popovich, 200RYT Tribalance Instructor. Tie dyes are encouraged but not required! Time & Location Saturday Sept 25th, 2021 1:15 PM – 2:15 PM Tribalance Yoga Center $22 per student *sign up at the front desk ahead of time*

MORE DETAILS

October 2021

Free Access Bars Clinic FULL
October 9, 2021 @ 12:00 pm - 5:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

FREE ACCESS BARS CLINIC October 9th 12pm-5pm In honor of Suicide Prevention Month and Mental Health Awareness Month, Megan Soko will be holding 2 Free Bars Clinics at Tribalance Yoga center. If you or someone you know is currently struggling with stress, anxiety, depression, or suicidal thoughts this event is for you! What are the bars? Access Bars is about getting you out of your own way so you can start to heal from whatever ails you-anxiety, depression, stress, and…

MORE DETAILS
Write It Out – Journaling, Poetry and Meditation to Self Compassion, Intimacy and Love! $45
October 16, 2021 @ 11:00 am - 12:30 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

CLICK HERE TO REGISTER Dr K coaches people to deal with repressed anger, frustration and anxiety. While traditional meditation helps, expressing painful emotions and feelings can be difficult.  Fortunately, for most of his students, journaling has helped. This interactive workshop will introduce you to the art of expressive writing -a simple yet powerful self-help technique grounded in scientific research. Dr K will show you how taking just a few minutes to write about deeply felt personal experiences or problems may…

MORE DETAILS
Friday Night Dance Party! $20
October 29, 2021 @ 6:00 pm - 7:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

FRIDAY NIGHT DANCE PARTY! Come join us for a night of dancing with Alyssa Leahy! You will learn basic fundamentals of dance, including Hip Hop and Jazz Funk, along with learning a choreographed routine to perform at the end of the class! Whether you are an experienced dancer, have never danced before, or just love to dance...come move with us! No dance experience needed. All levels are welcome. You will move, groove, sweat and have FUN!! Alyssa is a trained…

MORE DETAILS

December 2021

Holiday Ornament Paint Party $30.00
December 4, 2021 @ 1:00 pm - 3:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Holiday Ornament Paint Party Come and enjoy a Saturday afternoon with Antonio & Sarah! Antonio, a professional artist/painter will guide you step by step in creating beautiful holiday ornaments to take home! During your paint experience we will serve organic hot cocoa, tea and cookies! Come with an intention to be free, express, and have fun! These Holiday ornaments will make great gift ideas or look beautiful to hang on your own tree! No skills required! ZERO! Saturday December 4…

MORE DETAILS
Sound Healing Meditation December $45
December 11, 2021 @ 6:30 pm - 8:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Sound Healing Meditation Join Haley and Shawn on December 11th, 2021. This night will be centered around a healing experience through sounds and vibrations. Enjoy this immersive blend of Himalayan singing bowls, gongs, and crystal bowls. While enjoying the bowls and gongs vibration with Shawn, Haley will guide you on a journey to shift your mindset and help diminish any mental blocks along with individualized reiki! This month, we set the intention to celebrate! Celebration is a powerful vibration and…

MORE DETAILS

January 2022

Sound Healing Meditation January $45.00
January 8 @ 6:30 pm - 8:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Sound Healing Meditation  Join Haley and Shawn on January 8th, 2022. This night will be centered around a healing experience through sounds and vibrations. Enjoy this immersive blend of Himalayan singing bowls, gongs, and crystal bowls. While enjoying the bowls and gongs vibration with Shawn, Haley will guide you on a journey to shift your mindset and help diminish any mental blocks along with individualized reiki! This month, we set the intention for this New Year. It is an opportunity…

MORE DETAILS
Eliminate Anxiety, Despair, Fatigue & Anger from Your Life $45
January 15 @ 11:00 am - 12:30 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Eliminate Anxiety, Despair, Fatigue, and Anger from Your Life Workshop by Sudesh “Dr K” Kannan, Sudesh@meditation-magic.com, 847-461-8855 Join Dr K on Jan 15th Saturday at 11 AM – 12:30 PM Depression and anxiety are the most difficult emotions and life experiences. Depression and anxiety often come in pairs. Our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Certain negative thought patterns, like guilt, pessimism, and low self-esteem are fuel for depression and can…

MORE DETAILS
Chakras and Pregnancy: The Well Balanced Mama $100
January 23 @ 11:00 am - February 20 @ 12:30 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Chakras and Pregnancy: The Well Balanced Mama Along with our physical body, our energetic body also changes during pregnancy. Pregnancy is a time of change but learning to embrace the change is an important key to keeping your energies in balance during your pregnancy Journey. This 4 week course will give you the tools to keep your body and mind in harmony during this period of transformation. Week 1:  Jan 23 Crown chakra - Our Connection to the universe. Third…

MORE DETAILS

February 2022

30 Day February Challenge Variable
February 1 @ 8:00 am - March 2 @ 11:30 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

30 Day Challenge Starts Tuesday February 1st! Transformation begins on the inside. Transform your life and transform your body! Make a commitment to make yourself the best you can be. Take the 30-day challenge for a new mindset, stronger body and a new positive attitude. Discover unhealthy habits and attitudes and replaced them with positive new ones. This is one of the most rewarding gifts you will ever give yourself--and your loved ones who support you. What is the 30…

MORE DETAILS
Make Stress Your Friend: Discover Meditation Free
February 4 @ 6:00 pm - 7:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Make Stress Your Friend: Discover Meditation With Dr. K. February 4th, Friday 6 PM Complimentary class – advance registration required because space is limited Discover how 15 minutes of daily meditation can beat anxiety, stress and fatigue. Learn about recent scientific studies that show you can make positive changes in your brain and become more calm, stress free and positive. Find how you can turn worry upside down and leverage your imagination to energize and relax you. Create your own…

MORE DETAILS
Sound Healing Meditation $45.00
February 5 @ 6:30 pm - 8:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Sound Healing Meditation Join Haley and Shawn on February 5th, 2022. This night will be centered around a healing experience through sounds and vibrations. Enjoy this immersive blend of Himalayan singing bowls, gongs, and crystal bowls. While enjoying the bowls and gongs vibration with Shawn, Haley will guide you on a journey to shift your mindset and help diminish any mental blocks along with individualized reiki! This month, we intend to quiet our minds and awaken our hearts. We will…

MORE DETAILS
Intro To Wall Ropes $25.00
February 6 @ 1:30 pm - 3:30 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Intro To Wall Ropes Join Jon for an introduction to wall rope yoga. Developed by the master BKS Iyengar, wall ropes support the body and use gravity to release deeply held tension from the entire muscular-skeletal system. Come hang! Space is limited- Sign Up Early Sunday Feb 6th  1:30-3:30              $25 CLICK HERE TO REGISTER

MORE DETAILS
Flowers, Hugs and Meditation – Valentine’s Day Free
February 14 @ 6:00 pm - 7:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Flowers, Hugs and Meditation - Valentine's Day   When you think about Valentine’s Day, you might call to mind red roses, heart-shaped chocolates, and fancy dinner reservations. There’s no shame in fully embracing the romantic stuff (we love a good chocolate-rich dessert), but whether you’re celebrating this V-day with a partner or solo, resolve to make more room for self-care this Valentine’s Day. Why not show yourself some love with a heart-opening meditation class that will leave you feeling lighter and more aligned? Dr…

MORE DETAILS
Happiness: Your Path to Success in Health, Relationships and Work $45.00
February 19 @ 11:00 am - 12:30 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Happiness: Your Path to Success in Health, Relationships and Work A common myth is that we will find happiness when we meet with success – when we find the perfect job, when we find the perfect partner or when we get the perfect body. Recent research in positive psychology or the “Science of Happiness” shows that the reverse is true. Happier people are more likely to be successful in work, relationships and attain good health. The good news is that…

MORE DETAILS
The Well Balanced Mama- Prenatal Workshop $100
February 27 @ 11:00 am - March 20 @ 12:15 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

The Well Balanced Mama This 4 week course is designed to support and elevate the mama to be during their unique pregnancy journey. With invigorating movements and blissful meditations to connect you to baby, this workshop will give you the tools to prepare your body and mind for birth while also keeping you in harmony during this period of transformation . Class is lead by Jordan. Jordan is a Registered Yoga Teacher, Holistic Doula and Birth keeper After becoming pregnant…

MORE DETAILS

March 2022

Make Stress Your Friend: Discover Meditation Free
March 4 @ 6:00 pm - 7:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Make Stress Your Friend: Discover Meditation With Dr. K. March 4th Friday 6-7 PM Complimentary class – advance registration required because space is limited Discover how 15 minutes of daily meditation can beat anxiety, stress and fatigue. Learn about recent scientific studies that show you can make positive changes in your brain and become more calm, stress free and positive. Find how you can turn worry upside down and leverage your imagination to energize and relax you. Create your own…

MORE DETAILS
Sound Healing Meditation $45.00
March 5 @ 6:30 pm - 8:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Sound Healing Meditation  Join Haley and Shawn on March 5th, 2022. This night will be centered around a healing experience through sounds and vibrations. Enjoy this immersive blend of Himalayan singing bowls, gongs, and crystal bowls. While enjoying the bowls and gongs vibration with Shawn, Haley will guide you on a journey to shift your mindset and help diminish any mental blocks along with individualized reiki! This month, anything can be possible! It is a good time to slow down…

MORE DETAILS
Ayurveda to Heal Your Life $120
March 19 @ 1:00 pm - May 7 @ 3:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Introducing NEW 6-week Transformation Workshop ♦ Learning Ayurveda to Heal Your Life ♦ Ayurveda: "The Science of Life" ♦ 5,000-year-old Healing Science ♦ Sister Science to YOGA ♦ Deep Healing at the Roots Dates: 1) Saturday March 19th 1-3 pm Module 1: The Cause of Disease and Suffering 2) Saturday March 26th 1-3 pm Module 2: Constitution, Personality, and Mind 3) Saturday April 9th 1-3 pm Module 3: Healing Your Life Through Diet 4) Saturday April 16th 1-3 pm Module…

MORE DETAILS
Breath and Bodywork $45.00
March 20 @ 1:00 pm - 3:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Breath and Bodywork This workshop will include 1) restorative yoga poses 2) breath work 3) hands on bodywork; including massage and stretching the combination of these 3 modalities together can help connect into a Deep Relaxation response to relieve stress, anxiety, help to strengthen and open the lungs. This helps to charge your body with more oxygen, boosts immunity and encourages emotional stagnation to clear- and improve overall mental and physical wellness. Breathing through bodywork with Wendy Pajak, Yoga instructor 200+hrs…

MORE DETAILS

April 2022

Sound Healing Meditation April Session $45.00
April 2 @ 6:30 pm - 8:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Sound Healing Meditation Join Haley and Shawn on April 2nd, 202. This will be a night centered around a healing experience through sounds and vibrations. Enjoy this immersive blend of Himalayan singing bowls, gongs, and crystal bowls. While enjoying the bowls and gongs vibration with Shawn, Haley will guide you on a journey to shift your mindset and help diminish any mental blocks along with individualized reiki! This month, we will be planting a seed of joy! This meditation will…

MORE DETAILS
Wall Rope Yoga 4/11-5/16 $20
April 11 @ 6:00 pm - May 16 @ 7:15 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Wall Rope Yoga with Wendy 6 week series The benefits of using wall rope system include, improved alignment, assisting the body to open further than in a regular practice, assist to release tension from joints and help to decompress spine with gravity through inversion. Each week will have a focused sequence using a Wall ropes and other props. It will have some hatha yoga flow and fun too. All levels welcome Drop in for one or sign up for all…

MORE DETAILS
Harnessing Your Negative Moods $45.00
April 16 @ 10:30 am - 12:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Harnessing Your Negative Moods – 90 minutes interactive workshop We all struggle with feelings of loneliness, inferiority, anxiety and irritability. Sometimes, we feel lost, depressed, moody, and want change. Blending cutting-edge brain science, your own wisdom, stories and using self-care methods that work for you, Dr K provides a powerful, intimate, and incredibly relatable workshop of transformation, showing that you really can turn your worst moods into your best life. You can infuse your life with a sense of peace…

MORE DETAILS
2022 Health & Wellness Expo Free
April 30 @ 10:00 am - 3:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Come join us for a day filled with health, fitness and fun!  Our Annual Health & Wellness Expo is almost here!  Come enjoy sampling products from over 50 local businesses and learn more about what is new on the health and wellness scene! We love bringing our community together every year, and we love hanging out with you all too! !  It is always a blast.  We will have classes running all day- so come for class and stay to…

MORE DETAILS
New Moon Sound Healing Meditation $45.00
April 30 @ 6:30 pm - 8:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Sound Healing Meditation Join Haley and Shawn on April 30th, 2022. This will be a night centered around a healing experience through sounds and vibrations. Enjoy this immersive blend of Himalayan singing bowls, gongs, and crystal bowls. While enjoying the bowls and gongs vibration with Shawn, Haley will guide you on a journey to shift your mindset and help diminish any mental blocks along with individualized reiki! This month we will be taking in the new possibilities of spring and…

MORE DETAILS

May 2022

Kids Conditioning 6 week program $120
May 2 @ 4:30 pm - June 13 @ 5:45 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

In this 6 week course your child will master many of the common strength and conditioning drills employed in youth athletics. Your child will be challenged but not at the expense of proper form. You won’t see any sagging planks or knocked knees in these classes! Appropriate progressions and guided modifications will be given for each child's level of understanding and ability. Our goal is to build a foundation of healthy movement that will carry over to the sports and…

MORE DETAILS
Discover Meditation: Make Stress Your Friend Free
May 6 @ 6:00 pm - 7:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Discover Meditation: Make Stress Your Friend With Dr. K. Complimentary class – advance registration required Discover how 15 minutes of daily meditation can beat anxiety, stress and fatigue. Learn about recent scientific studies that show you can make positive changes in your brain and become more calm, stress free and positive. Find how you can turn worry upside down and leverage your imagination to energize and relax you. Create your own stress-reduction routines based on your strengths and life schedules Learn…

MORE DETAILS
Eliminate Anxiety, Despair, Fatigue & Anger from Your Life $45
May 21 @ 1:00 pm - 2:30 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Eliminate Anxiety, Despair, Fatigue, and Anger from Your Life Workshop by Sudesh “Dr K” Kannan, Sudesh@meditation-magic.com, 847-461-8855 Join Dr K on May 21st  1-230 pm  Depression and anxiety are the most difficult emotions and life experiences. Depression and anxiety often come in pairs. Our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Certain negative thought patterns, like guilt, pessimism, and low self-esteem are fuel for depression and can trigger anxiety. Our usual attempts…

MORE DETAILS
Sound Healing Meditation $45.00
May 28 @ 6:30 pm - 8:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Sound Healing Meditation Join Haley and Shawn on . This May 28th, 2022 will be a night centered around a healing experience through sounds and vibrations. Enjoy this immersive blend of Himalayan singing bowls, gongs, and crystal bowls. While enjoying the bowls and gongs vibration with Shawn, Haley will guide you on a journey to shift your mindset and help diminish any mental blocks along with individualized reiki! This month, we are all about being mindful and planting a seed…

MORE DETAILS

June 2022

Make Stress Your Friend: Discover Meditation Free
June 3 @ 6:00 pm - 7:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Make Stress Your Friend: Discover Meditation With Dr. K. Free class – advance registration is required Discover how 15 minutes of daily meditation can beat anxiety, stress and fatigue. Learn about recent scientific studies that show you can make positive changes in your brain and become more calm, stress free and positive. Find how you can turn worry upside down and leverage your imagination to energize and relax you. Create your own stress-reduction routines based on your strengths and life schedules Learn non-religious meditation from an expert with 15+ years of experience. Enjoy a relaxing session of guided meditation and learn key secrets to a powerful meditation practice. You will learn, with just a few minutes…

MORE DETAILS
Access Bars Workshop $350
June 12 @ 9:30 am - 5:30 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Join Megan Wood - Sunday June 12th Access Bars is a gentle hands-on modality that was introduced by Gary Douglas in the early 1990s. The Access Bars consist of 32 unique points on the head that correlate to different areas and aspects of life. During an Access Bars session, a practitioner gently touches these points to release the electromagnetic charge of all thoughts, ideas, attitudes, decisions, and beliefs that may have limited you in that or those life areas. You’ll…

MORE DETAILS
Grateful Dead Hot Yoga Special Class Event $24
June 18 @ 2:00 pm - 3:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Grateful Dead Hot Yoga Special Class Event About the Event Come join in this all levels one-hour hot yoga specialty pop up class to the soundtrack of the Grateful Dead! Lead by Courtney Popovich, 200RYT Tribalance Instructor. Part one of our three-part jam band series! (Next is Lotus/Umphreys in July &  Sublime in August!)   Saturday June 18th, 2022, 2:00 PM – 3:00 PM $24 per student *sign up at the front desk ahead of time   CLICK HERE TO REGISTER

MORE DETAILS
Sound Healing Meditation $45.00
June 25 @ 6:30 pm - 8:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Sound Healing Meditation Join Haley and Shawn on Saturday June 25th, 2022. This will be a night centered around a healing experience through sounds and vibrations. Enjoy this immersive blend of Himalayan singing bowls, gongs, and crystal bowls. While enjoying the bowls and gongs vibration with Shawn, Haley will guide you on a journey to shift your mindset and help diminish any mental blocks along with individualized reiki! This month, is all about experiencing serenity and spiritual alignment to reconnect…

MORE DETAILS
Mala Making Workshop $50
June 26 @ 12:00 pm - 4:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Join Magica to create a beautiful, custom mala! In this workshop you will create a mala, or meditation garland, using semi-precious gemstones chosen for their specific beneficial properties. Materials will be provided but if you would like to bring any beads or charms that have personal significance for you, feel free! Magica will help you incorporate them into your own, custom piece. SUNDAY JUNE 26 12-4 Please register in advance. $50 Email Magica with any questions: magica@tribalance.com CLICK HERE TO REGISTER

MORE DETAILS

July 2022

30 Day Challenge $125
July 1 @ 8:00 am - July 30 @ 5:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Our 30 Day Summer Challenge Begins July 1st Make The Commitment & Sign Up Today! When you’re thinking about how to prioritize your summer plans don’t forget to make your health the number one priority. Make the most of this summer by making time for you . Life is about balance. Stop jumping on and off your fitness routine. Make a commitment to make yourself the best you can be. Take the 30-day challenge for a new body and a…

MORE DETAILS
“Umphrey’s McGee & Lotus” Hot Yoga Special Class $24
July 23 @ 2:00 pm - 3:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

"Umphrey’s McGee & Lotus" Hot Yoga Pop-Up Class About the Event Come join in this all levels one-hour hot yoga pop up class to the soundtracks of Umphrey’s McGee & Lotus! Lead by Courtney, 200RYT Tribalance Instructor. Part 2 of our three-part jam band series! Time & Location Saturday July 23rd, 2022, 2:00 PM – 3:00 PM SOUL Tribalance hot yoga room $24 per student *sign up at the front desk ahead of time Click Here To Register

MORE DETAILS
Advance through arm balance: Technique and exploration $25
July 29 @ 5:00 pm - 6:30 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Advance through arm balance: Technique and exploration Learn to glide through your practice with strength and lightness. In this unique hybrid class/workshop, we'll dive into and explore our unique capabilities to find lift off within our practice. Using efficient alignment and body awareness we will build our poses from the ground up. Each arm balance will be primed by a short flow of postures, honing in on the ability to move fluidly and intentionally. As the practice grows, we can…

MORE DETAILS

August 2022

Sublime Tribute Hot Yoga Special Class $24
August 6 @ 2:00 pm - 3:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Sublime Tribute Hot Yoga Special Class About the Event Come join in this all levels one-hour hot yoga specialty pop up class to the soundtrack of Sublime! Lead by Courtney, 200RYT Tribalance Instructor. Part 3 of our three-part jam band series! Time & Location Saturday August 6th, 2022, 2:00 PM – 3:00 PM $24 Click Here To Register    

MORE DETAILS
Friday Night Dance Party! $22
August 26 @ 6:00 pm - 7:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

FRIDAY NIGHT DANCE PARTY! Join Alyssa Leahy for a Friday Night Dance Party! During this one-hour workshop, we will move to the rhythm of the music and learn some choreography!! No dance experience needed and all levels are welcome. We will have fun, groove, sweat and dance!We have two parties coming up Friday, August 26th 6-7pm AND September 9th 6:00-7:00pm $22 per person Sign up at tribalance.com Alyssa is a trained teacher and dancer with Chicagoland's Hip Hop ConnXion HQ…

MORE DETAILS

September 2022

Pink Floyd Special Hot Yoga Class $25.00
September 3 @ 3:00 pm - 4:15 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Pink Floyd Hot Yoga with Black Light Paint and Lasers Lights Class Join in this all-levels pop-up hot yoga class featuring an all Pink Floyd playlist! This class will be led by Tribalance Instructors Joe DeMaria & Courtney Popovich both 200hr hatha certified teachers. Before class we will be offering “glow paint” to apply to your clothing (white clothing recommended) to wear for the class in the dark! We will also be featuring beam lighting for the room to enhance…

MORE DETAILS
Friday Night Dance Party $22
September 9 @ 6:00 pm - 7:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

FRIDAY NIGHT DANCE PARTY! Join Alyssa Leahy for a Friday Night Dance Party! During this one-hour workshop, we will move to the rhythm of the music and learn some choreography!! No dance experience needed and all levels are welcome. We will have fun, groove, sweat and dance! Friday September 9th 6:00-7:00pm Alyssa is a trained teacher and dancer with Chicagoland's Hip Hop ConnXion HQ and Rise Dance Center's Dance Stellar Productions. Alyssa is also a certified Yoga Instructor, graduated from…

MORE DETAILS
Discover Meditation: Make Stress Your Friend Free
September 10 @ 2:00 pm - 3:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Discover Meditation: Make Stress Your Friend With Dr. K. Free class – advance registration is required Discover how 15 minutes of daily meditation can beat anxiety, stress and fatigue. Learn about recent scientific studies that show you can make positive changes in your brain and become more calm, stress free and positive. Find how you can turn worry upside down and leverage your imagination to energize and relax you. Create your own stress-reduction routines based on your strengths and life…

MORE DETAILS
Harnessing Your Negative Moods $35.00
September 17 @ 2:00 pm - 3:30 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Harnessing Your Negative Moods – 90 minutes interactive workshop We all struggle with feelings of loneliness, inferiority, anxiety and irritability. Sometimes, we feel lost, depressed, moody, and want change. Blending cutting-edge brain science, your own wisdom, stories and using self-care methods that work for you, Dr K provides a powerful, intimate, and incredibly relatable workshop of transformation, showing that you really can turn your worst moods into your best life. You can infuse your life with a sense of peace…

MORE DETAILS
Sound Healing Meditation $45.00
September 17 @ 6:30 pm - 8:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Sound Healing Meditation with Haley and Shawn This September 17th, 2022 will be a night centered around a healing experience through sounds and vibrations. Enjoy this immersive blend of Himalayan singing bowls, gongs, and crystal bowls. While enjoying the bowls and gongs vibration with Shawn, Haley will guide you on a journey to shift your mindset and help diminish any mental blocks along with individualized reiki! This month, we will tap into your inner magic by going beyond mindfulness— taking…

MORE DETAILS
Access Bars $350
September 25 @ 11:00 am - 7:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Access Bars is a gentle hands-on modality that was introduced by Gary Douglas in the early 1990s.  The Access Bars consist of 32 unique points on the head that correlate to different areas and aspects of life. During an Access Bars session, a practitioner gently touches these points to release the electromagnetic charge of all thoughts, ideas, attitudes, decisions, and beliefs that may have limited you in that or those life areas.  You’ll leave this workshop as an Access Bars…

MORE DETAILS

October 2022

Tribalance 90 Day PUSH $150.00
October 3 @ 5:00 am - 10:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

TRIBALANCE 90 DAY PUSH Finish up your year strong, let us help you conquer your goals, and make serious improvements in your fitness and health.  October 3rd marks 90 days until the end of the year.  Don't let another year go by wishing you had started taking care of your health and body sooner!  This is your time!  Start 2022 Stronger, More Confident and ready to SOAR!  Join us for the end of the year PUSH! ONLY $150 for the…

MORE DETAILS
Free Info Meeting For 2023 Yoga School Program Free
October 8 @ 2:00 pm - 3:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Come Join Us Saturday October 8th at 2 pm to learn more about the Winter Teacher Training/Yoga School Program that starts this January.  Come meet a few of the teachers and find out more about what this amazing yoga school journey entails! Sign up today to join us for this Free Event " The study of asana is not about mastering posture.  It’s about using posture to understand and transform yourself." –B.K.S Iyengar Register Here       ____________________  

MORE DETAILS
Support For Your Low Back & Hips Session 1: Strength & Stability $40.00
October 9 @ 12:00 pm - 3:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Support For Your Low Back & Hips Workshop Series with Joy Session 1 ~ Strength and Stability Learn Basic Anatomy and Common Challenges in the Hips and Low Back We will also be focusing on postural alignment; how to sit and stand in better alignment- and learn to stack your bones when sitting and standing! I believe we need stability first and mobility second! In this workshop you will learn exercises and poses that help to strengthen the muscles that…

MORE DETAILS
Prenatal Yoga 6 week series $17
October 11 @ 6:00 pm - November 15 @ 7:15 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Tribalance is hosting a Prenatal Workshop! Come join Patti and prepare your body for a more comfortable pregnancy journey. In this six week series we will maintain a safe space where you can explore how to move into your body and ease the physical and emotional challenges you face during pregnancy. We will focus on tools to cultivate a stronger mindset, decrease stress as well as postures to strengthen and support your changing body. We will also incorporate breathing techniques…

MORE DETAILS
Discover Meditation: Make Stress Your Friend Free
October 15 @ 2:00 pm - 3:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Discover Meditation: Make Stress Your Friend With Dr. K. Free class – advance registration is required Discover how 15 minutes of daily meditation can beat anxiety, stress and fatigue. Learn about recent scientific studies that show you can make positive changes in your brain and become more calm, stress free and positive. Find how you can turn worry upside down and leverage your imagination to energize and relax you. Create your own stress-reduction routines based on your strengths and life…

MORE DETAILS
Support For Your Low Back & Hips Session 2: Safe Twists, Pranayama & Spine Health $40.00
October 16 @ 12:00 pm - 3:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Support For Your Low Back & Hips Class 2 ~Pranayama, Safe Twists and Spine Health Twisting is such a common way for people to "throw out" their backs. Even on the yoga mat there are ways to protect your body better to twist safer and more efficiently to create the soak and squeeze effect that twisting in yoga is for.  Twists are good for detoxing the organs and the body. Twists can aide in digestion. Twisting can stretch muscles in…

MORE DETAILS
Support for Your Low Back & Hips: Gentle Backbends & Emotional Components That Can Lead To Back Pain $40
October 23 @ 12:00 pm - 3:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Support For Your Low Back & Hips: This Class is on Spinal Extension/ Backbends & Emotional Components that can lead to back pain (Why Back bending is so important and what is back there, energetics talk) “Sitting is the new smoking.” That expression has stuck with me since the first time I heard it. It is! Sitting is wrecking havoc on our bodies, our minds and our overall health. We sit in the car to drive to and from work…

MORE DETAILS
Special Halloween Kids Yoga Class $10
October 28 @ 4:30 pm - 5:45 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Kids age 5-10 This special Halloween themed kids yoga class will include work with basic yoga poses, breathing exercises, and short meditations. Our classes are fun, encourage confidence, build self-esteem, and teach relaxation and coping techniques. The benefits of yoga for children include stress relief, balance of high or low energy levels, improved concentration and focus, and a boost in imagination and creativity. Using yoga asanas and sequences, We will also incorporate breath work, music, journaling, team work and of…

MORE DETAILS
Capoeira Workshop $25
October 29 @ 2:00 pm - 3:30 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Come try capoeira with us! Capoeira is an Afro-Brazilian martial art that incorporates elements of music, dance, and acrobatics. Formada Colibri is a black belt teacher with over 30 years of experience, and is one of the highest ranking women in capoeira today. In this workshop, you will learn defenses, kicks, and other movements to use in the "game" of capoeira. See you there! Saturday Oct 29th 2-330pm $25   CLICK HERE TO REGISTER

MORE DETAILS
Turning Off The Stress Response With Restorative Yoga $25
October 30 @ 12:00 pm - 2:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Turning off the Stress Response with Restorative Yoga (Support for the Low Back and Hips - Restore and Rebalance Workshop)  with Joy Sunday Oct 30th 12-2pm Doing Less is MORE   More Beneficial for your physical, mental and emotional healing!!! The opposite of active is not passive, it is receptive. We live in a go go go society and we tend to go until we drop. Running on fumes is not how we were intended to live. We lost out ability…

MORE DETAILS

November 2022

Discover Meditation: Make Stress Your Friend Free
November 5 @ 2:00 pm - 3:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Discover Meditation: Make Stress Your Friend With Dr. K. Discover how 15 minutes of daily meditation can beat anxiety, stress and fatigue. Learn about recent scientific studies that show you can make positive changes in your brain and become more calm, stress free and positive. Find how you can turn worry upside down and leverage your imagination to energize and relax you. Create your own stress-reduction routines based on your strengths and life schedules Learn non-religious meditation from an expert…

MORE DETAILS
Wall Rope Yoga $25
November 5 @ 2:00 pm - 4:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Wall Rope Yoga Saturday Nov 5th 2:00-4:00 Join Jon for an afternoon of wall rope yoga with a focus on standing poses and hip openers. Developed by the master BKS Iyengar- Wall ropes support the body and use gravity to release deeply held tension from the entire muscular skeletal system. Come hang!! Space is limited to 15 $25

MORE DETAILS
Dynamic Yin $25
November 11 @ 6:00 pm - 8:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Dynamic Yin Friday Nov 11th 6:00pm -8:00pm Unwind your mind and body! Using gentle spiral and rotational movements in conjunction with classic grounding postures we will release deeply held tension from the muscles and connective tissue, increase somatic awareness and move fatigue out of the body leaving you with a sense of overall balance and wellbeing. $25 Sign Up Here

MORE DETAILS
Eliminate Anxiety, Despair, Fatigue, and Anger from Your Life $45
November 12 @ 2:00 pm - 3:30 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Eliminate Anxiety, Despair, Fatigue, and Anger from Your Life Workshop by Sudesh “Dr K” Kannan   Depression and anxiety are the most difficult emotions and life experiences. Depression and anxiety often come in pairs. Our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Certain negative thought patterns, like guilt, pessimism, and low self-esteem are fuel for depression and can trigger anxiety. Our usual attempts to “think” our way out of a bad mood…

MORE DETAILS
Bliss Bar Yoga Special Self Care Class $30
November 13 @ 12:00 pm - 2:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Bliss Bar Yoga Special Self Care Class Begin class by choosing the warm oil and essential oils from the oil bar that suit your needs and liking. Get cozy on your mat and receive guidance on application of the oil and massage strokes while affirmations are stated to wash over you and enhance the self love and nourishing effects of this practice. After the body is lubricated with oils and penetrated by the essential oils you will be guided through…

MORE DETAILS
Capoeira Workshop $25
November 19 @ 2:00 pm - 3:30 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

CAPOEIRA WORKSHOP Come try capoeira with us! Capoeira is an Afro-Brazilian martial art that incorporates elements of music, dance, and acrobatics. Formada Colibri is a black belt teacher with over 30 years of experience, and is one of the highest ranking women in capoeira today. In this workshop, you will learn defenses, kicks, and other movements to use in the "game" of capoeira. See you there! Saturday Nov 19th 2-330pm $25   CLICK HERE TO REGISTER

MORE DETAILS
Sound Healing Meditation November $45
November 19 @ 6:30 pm - 8:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Join Haley and Shawn on this November 19th, 2022. It will be a night centered around a healing experience through sounds and vibrations. Enjoy this immersive blend of Himalayan singing bowls, gongs, and crystal bowls. While enjoying the bowls and gongs vibration with Shawn, Haley will guide you on a journey to shift your mindset and help diminish any mental blocks along with individualized reiki! This month, is all about gratitude. Every day is a new day, and it is…

MORE DETAILS
Prenatal Yoga Workshop $17
November 29, 2022 @ 6:00 pm - January 10, 2023 @ 7:15 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Tribalance Prenatal Yoga Workshop Come join Patti and prepare your body for a more comfortable pregnancy journey. In this six week series we will maintain a safe space where you can explore how to move into your body and ease the physical and emotional challenges you face during pregnancy. We will focus on tools to cultivate a stronger mindset, decrease stress as well as postures to strengthen and support your changing body. We will also incorporate breathing techniques and the…

MORE DETAILS

December 2022

Holiday Recharge & Restore $20
December 2 @ 6:00 pm - 7:30 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Holiday Recharge & Restore w/ Joy  If you’ve heard your friends tell you that yoga is relaxing, this is the kind of yoga they were talking about! And this time of year with extra running around to do- You need to balance yourself out with time to restore and recharge. This workshop offers a combination of different restorative yoga poses that will help regulate your nervous system, release stress and tension from your body and your mind, and help to…

MORE DETAILS
+ Export Events