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TriBalance Yoga

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1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
8473017305

Past Events

September 2019

Karma Warriors Tweens & Teens Yoga: 8 Week Series $65
September 11, 2019 @ 4:30 pm - October 30, 2019 @ 5:45 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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Classes Meet Wednesdays 430-545pm and Start Sept 11th and runs through Oct 30th 8 session weekly program  just $65  Or drop in for a single session for $10 Karma WARRIORS Youth Yoga Program Ages 8-14 Give your youth the tools to navigate through their inner world and the world around them. Growing up can entail challenges that may seem difficult to take on alone. As a Karma Warrior, these challenges can be faced while being armed with confidence and the tools…

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Warrior Workshop $25
September 13, 2019 @ 6:00 pm - 8:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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Join us for a deep dive into these iconic standing poses! We will refine key actions and points of alignment as well as explore the mythology behind these powerful postures

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Acro Yoga Workshop $25
September 15, 2019 @ 12:00 pm - 2:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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From Montreal to California ~ finally here at Tribalance! This brilliant workshop blends the spiritual wisdom of yoga, dynamic power of Acrobatics, and loving-kindness of Thai massage, becoming joyful in the flow of life. Come and Encourage Personal transformation. During Acro yoga workshop we’ll ignite our collective potential as we support each other to reach new heights. This workshop invites you to experience the full spectrum of your being through opportunities to give and receive; support and be supported; experience strength…

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Past Life Regression Workshop $40
September 21, 2019 @ 12:00 pm - 2:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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Have you ever wondered who you were in a past life? Or, if you know anyone in current life who has been with you in a previous lifetime? Have you ever been drawn to certain time periods, locations or had a feeling of either knowing a stranger? If the answers to any the questions are yes, then this workshop is a great place to start diving deeper into the exploration of your past live times. Many of us often feel…

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October 2019

Community Acupuncture $25
October 2, 2019 @ 9:00 am - 12:00 pm
|Recurring Event (See all)

One event on November 6, 2019 at 9:00am

TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Come join us the first Wednesday morning of every month, from 9am – Noon for acupuncture treatments in a community setting. Walk-ins are welcome, but it’s recommended to sign up ahead of time to ensure a space. All treatments are set protocols, and patients can choose to focus on any of the 3 options below. Community acupuncture treatments are not for individual concerns, but to allow others to experience the general benefits of acupuncture in a group setting at an affordable rate.

$25 for a 30-minute treatment

Choose one of the following options below, for a focus for your treatment:

Stress
Metabolism
Immune Function
Reserve your spot at the front desk or call us at TriBalance 847-301-7305.

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Inversion Workshop w/ Jordan $30
October 5, 2019 @ 12:00 pm - 1:30 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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Take your yoga practice to the next level! Join us for this fun invigorating workshop as we Explore the foundations of inversions and learn the top tips to help you get into handstand headstand and forearm stand.

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Freaky Fridays Zumba $10
October 11, 2019 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Friday, repeating until October 25, 2019

TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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October Fest Time Let’s get Freaky Fridays In this passage it will explain all the details you need to know about the class but in order to really know the class you need to show up experience all the good feels! All the FREEDOM and FUN that fills your SPIRIT and SOUL!! All the MAGIC when the music runs through your veins!! And the pure JOY when dancing among FRIENDS!! What: Dance Fitness Partay! When: Every Friday in October: 4th,…

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Freaky Fridays Zumba $10
October 18, 2019 @ 7:00 pm - 8:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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October Fest Time Let’s get Freaky Fridays In this passage it will explain all the details you need to know about the class but in order to really know the class you need to show up experience all the good feels! All the FREEDOM and FUN that fills your SPIRIT and SOUL!! All the MAGIC when the music runs through your veins!! And the pure JOY when dancing among FRIENDS!! What: Dance Fitness Partay! When: Every Friday in October: 4th,…

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Freaky Fridays Zumba $10
October 25, 2019 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Friday, repeating until October 25, 2019

TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

October Fest Time Let’s get Freaky Fridays In this passage it will explain all the details you need to know about the class but in order to really know the class you need to show up experience all the good feels! All the FREEDOM and FUN that fills your SPIRIT and SOUL!! All the MAGIC when the music runs through your veins!! And the pure JOY when dancing among FRIENDS!! What: Dance Fitness Partay! When: Every Friday in October: 4th,…

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Finding Alignment $25
October 27, 2019 @ 11:00 am - 12:30 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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Alignment is a key foundation to the practice of yoga. This workshop is a general introduction to key concepts of alignment in yoga. We will be going over how to properly align your body and how to get the most benefit from the basic traditional poses found in our yoga practice. By focusing on mindful alignment you receive enhanced benefits and comfort in your yoga practice. This workshop is great for Beginners to advanced students and yoga instructors who want to learn…

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November 2019

Donation Class for Prison Yoga Chicago
November 9, 2019 @ 12:00 pm - 1:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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Donation Based Yoga Class Saturday, November 9th Noon (60 minute) Benefitting:    Prison Yoga Chicago   We are a 501(c)3 nonprofit organization dedicated to the public education of Yoga and powered by a team of volunteers. We are currently serving the incarcerated at Cook County Jail.   We believe yoga should be accessible to everybody. Our mission is to provide trauma informed yoga, meditation, intention setting, and breath work as a form of social activism to help rehabilitate the criminal legal…

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Dynamic Yin w/ Jon $25
November 15, 2019 @ 6:00 pm - 8:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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Unwind your mind and body! Using gentle spiral and rotational movements in conjunction with classic grounding postures we will release deeply held tension from the muscles and connective tissue,increase somatic awareness and move fatigue out of the body leaving you with a sense of overall balance.

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Shake Yo Tail Feather – Zumba Night $10
November 22, 2019 @ 7:00 pm - 8:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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Instructor: Sarah Feagan Guest instructor: Gloria Vargas Dress code: Comfy Fitness clothes and gym shoes All Ages Are Welcome! Cost: $10/person Donation optional: In the spirit of Thanksgiving bring a canned or boxed food item to donate to local food pantry ***FREE Menchies FROYO cup after class!*** This class is going to be HOT HOT HOT and FUN FUN FUN! Gloria will bring to the class so much Latin Energy, Passion, and Heat! Sarah will bring her usual Fun, Happy,…

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December 2019

Headstand and Shoulderstand Workshop $25
December 8, 2019 @ 1:00 pm - 3:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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Flip your perspective and take a deep dive into these two iconic inversions! Revered by the ancient yogis as the King and Queen of all poses,we will examine key points of alignment and anatomy as we safely make our way upside down,calming the nervous system,increasing focus and toning the entire body!

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Holiday Recharge & Restore $25
December 15, 2019 @ 11:30 am - 1:30 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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If you’ve heard your friends tell you that yoga is relaxing, this is the kind of yoga they were talking about!  This workshop offers a combination of different restorative yoga poses that will help regulate your nervous system, release stress and tension from your body and your mind, and help to boost your immune system and bring your body into a state of balance and bliss. Come for a whole lot of relaxing and recovering as Joy guides your body through…

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Ho Ho Ho Holiday Ho Down – Zumba Nights $10
December 20, 2019 @ 7:00 pm - 8:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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Let us DANCE into the Holidays!!! Let’s make the Holidays HOT HOT HOT! The Ultimate Zumba Party you won’t want to miss!! One hour of pure joy, dancing, laughing! 🔥 1,000 calorie burn guarantee! 📷 Photo Booth props! 🍭 Treats! 🎁 Giveaways! 🎵 Hit radio songs! 🦸🏼‍♀️Guest instructors All ages are welcome! Any fitness level welcome!

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January 2020

New Year’s Day Meditation Class Free
January 1, 2020 @ 5:00 pm - January 1, 2021 @ 6:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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Start Your New Year Right! FREE Meditation Class! Begin this new year by making time to recharge and rejuvenate! Meditation is the best thing you can do to energize yourself and grow every day. Meditation Teacher "Dr K" will share how you can train your brain for love, joy and peace after the holidays and for the rest of the year through daily meditation. Zoom Call! Jan 1st, 2020 5-6 PM Class is FREE, registration is required https://www.meditation-magic.com/make-stress-your-friend.html

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Shoulders Part 1 – Mobility and Stability $30
January 5, 2020 @ 1:00 pm - 3:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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Shoulders are interesting joints... why? There are two bones that need to move together to help the joint actions occur: the shoulder blade and the arm bone. When the rotator cuff muscles are strong, they help to maintain the connection of the arm bone into the socket. Additional muscles help to stabilize the shoulder blade and protect the front of the joint to reduce rotator cuff compression during weight bearing activities Wanna learn how to strengthen these core muscles of…

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Shoulders Part 2 – Activation and Relaxation $30
January 12, 2020 @ 1:00 pm - 3:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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Shoulders are interesting joints... why? There are two bones that need to move together to help the joint actions occur: the shoulder blade and the arm bone. When the rotator cuff muscles are strong, they help to maintain the connection of the arm bone into the socket. Additional muscles help to stabilize the shoulder blade and protect the front of the joint to reduce rotator cuff compression during weight bearing activities Wanna learn how to strengthen these core muscles of…

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Hunt for the Horcrux Escape Room $25
January 18, 2020 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

One event on January 18, 2020 at 7:00pm

TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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Hunt for the Horcrux-  60 minute Escape Room Adventure Come join your fellow wizards to finally destroy He-Who-Must-Not-Be-Named! You must work together and use your adventurous spirits and deluge t attention to details to find and destroy all of the horcruxes. Teamwork and wit beyond measure will be needed to finally conquer You-Know-Who. If you love Magic and Escape Rooms than you will love the hunt! Come join us and save the world from the Dark Lord. Groups of 10…

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Hunt for the Horcrux Escape Room $25
January 18, 2020 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

One event on January 18, 2020 at 7:00pm

TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Hunt for the Horcrux-  60 minute Escape Room Adventure Come join your fellow wizards to finally destroy He-Who-Must-Not-Be-Named! You must work together and use your adventurous spirits and deluge t attention to details to find and destroy all of the horcruxes. Teamwork and wit beyond measure will be needed to finally conquer You-Know-Who. If you love Magic and Escape Rooms than you will love the hunt! Come join us and save the world from the Dark Lord. Groups of 10…

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Shoulders Part 3 – Mechanics of Chaturanga $30
January 19, 2020 @ 1:00 pm - 3:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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Shoulders are interesting joints... why? There are two bones that need to move together to help the joint actions occur: the shoulder blade and the arm bone. When the rotator cuff muscles are strong, they help to maintain the connection of the arm bone into the socket. Additional muscles help to stabilize the shoulder blade and protect the front of the joint to reduce rotator cuff compression during weight bearing activities Wanna learn how to strengthen these core muscles of…

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Cacao Ceremony $35
January 25, 2020 @ 2:00 pm - 5:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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Who doesn’t love chocolate!? Do you know the health benefits of raw organic cacao? It has 40 times the antioxidants of blueberries, the highest plant-based source of iron and magnesium (the most deficient mineral in the western world), more calcium than cows milk and a natural mood elevator and anti-depressant. This special evening honors the cacao bean. Ceremonial grade cacao is made into a warm hot chocolate drink releasing one of the main active ingredients Theobromine. Theo-broma literally translates as…

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February 2020

30 Day Challenge – Feb 2020 Normal Pricing
February 1, 2020 - March 4, 2020
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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TAKE THE TRIBALANCE 30 DAY CHALLENGE Starts Feb 1st Transformation begins on the inside. Transform your life and transform your body! Make a commitment to make yourself the best you can be. Take the 30-day challenge for a new mindset, stronger body and a new positive attitude. Discover unhealthy habits and attitudes and replaced them with Positive new ones. This is one of the most rewarding gifts you will ever give yourself--and your loved ones who support you. Email joy@tribalance.com…

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Nutrition for Healthy Aging Free
February 1, 2020 @ 2:00 pm - 3:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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In this FREE Workshop you will Learn about: Foods that destroy metabolism Importance of nutritional cleansing and detoxification Intermittent fasting Pros and Cons Supplements that are necessary for health and why Adaptogens: nature’s answer to stress Telomere support to slow the aging process Introduction to ‘The Metabolic Reset Program’

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Community Acupuncture $25
February 5, 2020 @ 9:00 am - 1:00 pm
|Recurring Event (See all)

An event every month that begins at 9:00am on day First of the month, repeating until April 1, 2020

TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Come join us the first Wednesday morning of every month, from 9am – Noon for acupuncture treatments in a community setting. Walk-ins are welcome, but it’s recommended to sign up ahead of time to ensure a space. All treatments are set protocols, and patients can choose to focus on any of the 3 options below. Community acupuncture treatments are not for individual concerns, but to allow others to experience the general benefits of acupuncture in a group setting at an affordable rate.

$25 for a 30-minute treatment

Choose one of the following options below, for a focus for your treatment:

Stress
Metabolism
Immune Function
Reserve your spot at the front desk or call us at TriBalance 847-301-7305.

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Karma Warrior: Kids Yoga Ages 5-9 $10
February 10, 2020 @ 4:30 pm - March 30, 2020 @ 5:45 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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Sign up for all 8 classes and save just $65 or drop in for one just $10/class Our kids yoga classes include work with basic yoga poses, breathing exercises, and short meditations. We have fun, encourage confidence, build self-esteem, and teach relaxation and coping techniques. The benefits of yoga for children include stress relief, balance of high or low energy levels, improved concentration and focus, and a boost in imagination and creativity. Using yoga asanas and sequences, We will also…

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Dance with Love! – Zumba Nights $10
February 28, 2020 @ 7:00 pm - 8:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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When: Friday, February 28th Time: 7-8pm Instructor: Sarah Feagan Guest Instructor: Diana Kim Dress code: Comfy Fitness clothes and gym shoes Cost: $10/person Class Description: Let us DANCE! Let’s make the winter feel HOT HOT HOT! The Ultimate Zumba Party you won’t want to miss!! One hour of pure joy, dancing, laughing! 🔥 1,000 calorie burn guarantee! 📷 Photo fun 🍭 Treats! 🎁 Giveaways! 🎵 Hit radio songs! 🦸🏼‍♀️Guest instructors All ages are welcome! Any fitness level welcome!

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Access Bars Workshop w/ Megan & Melissa $350
February 29, 2020 @ 9:00 am - 5:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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Access Bars is a gentle hands-on modality that was introduced by Gary Douglas in the early 1990s. The Access Bars consist of 32 unique points on the head that correlate to different areas and aspects of life. During an Access Bars session, a practitioner gently touches these points to release the electromagnetic charge of all thoughts, ideas, attitudes, decisions, and beliefs that may have limited you in that or those life areas. You’ll leave this workshop as an Access Bars…

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March 2020

Community Acupuncture $25
March 4, 2020 @ 9:00 am - 1:00 pm
|Recurring Event (See all)

An event every month that begins at 9:00am on day First of the month, repeating until April 1, 2020

TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Come join us the first Wednesday morning of every month, from 9am – Noon for acupuncture treatments in a community setting. Walk-ins are welcome, but it’s recommended to sign up ahead of time to ensure a space. All treatments are set protocols, and patients can choose to focus on any of the 3 options below. Community acupuncture treatments are not for individual concerns, but to allow others to experience the general benefits of acupuncture in a group setting at an affordable rate.

$25 for a 30-minute treatment

Choose one of the following options below, for a focus for your treatment:

Stress
Metabolism
Immune Function
Reserve your spot at the front desk or call us at TriBalance 847-301-7305.

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Reiki Share – Donation Based to PETA Donation Based
March 15, 2020 @ 1:30 pm - 3:30 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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TriBalance Acupuncture, Reiki & Craniosacral will be hosting another Reiki Sharing Circle. A Reiki Share (also sometimes called a Reiki circle or Reiki exchange) is a wonderful way for meeting other Reiki students, practitioners, teachers or those interested in exploring Reiki energy. Everyone who attends the share will both give and receive Reiki energy for healing in an atmosphere full of love, kindness, respect and honor to the practice. This experience will be perfect for those who need to receive…

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April 2020

Community Acupuncture $25
April 1, 2020 @ 9:00 am - 1:00 pm
|Recurring Event (See all)

An event every month that begins at 9:00am on day First of the month, repeating until April 1, 2020

TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Come join us the first Wednesday morning of every month, from 9am – Noon for acupuncture treatments in a community setting. Walk-ins are welcome, but it’s recommended to sign up ahead of time to ensure a space. All treatments are set protocols, and patients can choose to focus on any of the 3 options below. Community acupuncture treatments are not for individual concerns, but to allow others to experience the general benefits of acupuncture in a group setting at an affordable rate.

$25 for a 30-minute treatment

Choose one of the following options below, for a focus for your treatment:

Stress
Metabolism
Immune Function
Reserve your spot at the front desk or call us at TriBalance 847-301-7305.

MORE DETAILS

May 2020

Breath of Love $59
May 9, 2020 @ 1:00 pm - 3:30 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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Breath of Love is a breath work modality similar to "rebirthing" or "spiritual breathing" yet unique in its approach. Breath of Love is unique in that it focuses on the ease of letting go so one can embody and apply their experience to everyday life. It is a process of ease to release control and whatever no longer serves your highest and best good. Elizabeth Berent, studied under internationally renowned teacher and healer Julia Mikk, the founder of Breath of…

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June 2020

Gongtopia – Gong Meditation $30
June 14, 2020 @ 1:00 pm - 3:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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With a sense of both history and mystery, Michael Bettine brings these ancient sounds to modern times. Imagine floating in an ocean of sound, where you can let go of all your stress and worries. Gongs, Singing Bowls, Bells, and other instruments ring out, creating waves of vibrations that wash over you. Your mind, body, and energy systems are able to realign and recharge, helping to clear out blockages, while leaving you refreshed and reawakened. In our over stressed world,…

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July 2020

Community Acupuncture $25
July 1, 2020 @ 9:00 am - 1:00 pm
|Recurring Event (See all)

An event every month that begins at 9:00am on day First of the month, repeating until April 1, 2020

TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Come join us the first Wednesday morning of every month, from 9am – Noon for acupuncture treatments in a community setting. Walk-ins are welcome, but it’s recommended to sign up ahead of time to ensure a space. All treatments are set protocols, and patients can choose to focus on any of the 3 options below. Community acupuncture treatments are not for individual concerns, but to allow others to experience the general benefits of acupuncture in a group setting at an affordable rate.

$25 for a 30-minute treatment

Choose one of the following options below, for a focus for your treatment:

Stress
Metabolism
Immune Function
Reserve your spot at the front desk or call us at TriBalance 847-301-7305.

MORE DETAILS

August 2020

Community Acupuncture $25
August 5, 2020 @ 9:00 am - 1:00 pm
|Recurring Event (See all)

An event every month that begins at 9:00am on day First of the month, repeating until April 1, 2020

TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
+ Google Map

Come join us the first Wednesday morning of every month, from 9am – Noon for acupuncture treatments in a community setting. Walk-ins are welcome, but it’s recommended to sign up ahead of time to ensure a space. All treatments are set protocols, and patients can choose to focus on any of the 3 options below. Community acupuncture treatments are not for individual concerns, but to allow others to experience the general benefits of acupuncture in a group setting at an affordable rate.

$25 for a 30-minute treatment

Choose one of the following options below, for a focus for your treatment:

Stress
Metabolism
Immune Function
Reserve your spot at the front desk or call us at TriBalance 847-301-7305.

MORE DETAILS
Arm Balances & Inversions $25
August 23, 2020 @ 12:00 pm - 2:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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Join Jordan and Joe for an afternoon of playful and empowering arm balance and inversion practice. Gain new perspective as we explore fun and practical postures. Let go of fear and navigate going upside down with a strong emphasis on alignment and safety. Arm balances and inversions teach us courage, strength, and poise; among many other things. Create a sense of lightness in space as you learn how to control your body through different angles and positions. This workshop will…

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September 2020

Warrior Workshop w/ Jon $25
September 13, 2020 @ 1:00 pm - 3:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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Join us for a deep dive into these iconic standing poses. We will refine key actions and points of alignment as well as explore the mythology behind these powerful postures. CLICK HERE TO SIGN UP

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October 2020

Learn to Self-Adjust $45
October 11, 2020 @ 11:00 am - 2:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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Join Mecki, e-RYT200, RYT500, YACEP for a workshop that helps you find better alignment on your own. Good alignment is one of the ‘cornerstones’ of yoga; this includes alignment in a pose as well as alignment of body, mind and spirit.  This workshop to designed to help you fine-tune alignment on every level. We will practice breathwork, asana, and meditation as we dig deep, heal, laugh, and celebrate together.  Please bring a journal.

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A Journey To Heal Trauma Through Yoga $35
October 18, 2020 @ 1:00 pm - 3:30 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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Join Jennifer, MA, 200 RYT, for a workshop on trauma-sensitive yoga. In this 2.5 hour workshop, we will discover what trauma is, the effects it has on your mind and body, and how trauma plays a role in our daily lives. We will look at how yoga and meditation can aid in processing our trauma and how a trauma-sensitive yoga class can help facilitate the healing process. The time will include breath work, asana, meditation and journaling. Sunday, October 18,…

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November 2020

Free Info Workshop For 2021 Yoga School Program Free
November 7, 2020 @ 2:00 pm - 3:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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Come Join Us Saturday Nov 7th at 2 pm to learn more about the Winter Teacher Training/Yoga School Program that starts this January. Come meet one of the lead teachers and find out more about what this amazing yoga school journey entails! Sign up today to join us for this Free Event CLAIM YOUR SPOT HERE     ____________________  

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Self Hypnosis – Over Coming Limited Beliefs $40
November 14, 2020 @ 1:00 pm - 3:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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Imagine having a super power in which you have the ability to shift into a positive mindset and feeling, rid of mental blocks, and create habit change. This superpower would ensure that your thoughts, feelings, and actions make and keep you happy, healthy, and wealthy. This superpower would allow you to create your life on purpose rather than feel victim to your circumstances. This superpower would give you peace of mind always knowing that all is well, rather than running…

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December 2020

High Hopes Farm CBD plus Free Information Meeting Free
December 5, 2020 @ 1:30 pm - 2:30 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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Stress Relief, Immune Function, Decreasing Inflammation, Decreasing Anxiety and can aid with Depression- These are just some of the benefits being reported with using CBD and CBG oil Come learn more about the amazing healing benefits of Cannabinoids and the many different kinds and uses of these plants.  High Hopes Farms will be here on Saturday December 5th to tell you more about their company and why their products are the best around.  They will be bringing in Gummies, Baked…

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February 2021

28 Day February Challenge Variable
February 1 @ 8:00 am - February 28 @ 5:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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Transform your life and transform your body! Make a commitment to make yourself the best you can be. This is the year and this is the time! Take the 28 day challenge for a new body and a positive new attitude. Discover unhealthy habits and attitudes and replace them with positive new ones. This is one of the most rewarding gifts you will ever give yourself—and your loved ones who support you. Plus it is February, we are still shaking…

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Prenatal Yoga – 4 Week Series- Week 2 $20
February 14 @ 11:00 am - 12:15 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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Tribalance is hosting a prenatal workshop! Come join Nicole and prepare your body for a more comfortable pregnancy journey. In this four week series we will maintain a safe space where you can explore how to move into your body and ease the physical and emotional challenges you face during pregnancy. We will focus on tools to cultivate a stronger mindset, decrease stress as well as postures to strengthen and support your changing body. We will also incorporate breathing techniques…

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Access Bars 1-Day Practitioner Class $350
February 20 @ 9:00 am - 5:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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Welcome to a sense of peace and possibility! What is it you’ve been looking for, and you but have never been able to find? There’s a peace and relaxation possible for everyone in the world, and with a simple process for bodies, called Access Bars®, it can occur with total ease. Best of all, it’s not hard to learn. By learning or receiving the Access Bars® technique, you can give yourself and your clients, friends, family, and co-workers the care,…

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Prenatal Yoga – 4 Week Series- Week 3 $20
February 21 @ 11:00 am - 12:15 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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Tribalance is hosting a prenatal workshop! Come join Nicole and prepare your body for a more comfortable pregnancy journey. In this four week series we will maintain a safe space where you can explore how to move into your body and ease the physical and emotional challenges you face during pregnancy. We will focus on tools to cultivate a stronger mindset, decrease stress as well as postures to strengthen and support your changing body. We will also incorporate breathing techniques…

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Prenatal Yoga – 4 Week Series- Week 4 $20
February 28 @ 11:00 am - 12:15 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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Tribalance is hosting a prenatal workshop! Come join Nicole and prepare your body for a more comfortable pregnancy journey. In this four week series we will maintain a safe space where you can explore how to move into your body and ease the physical and emotional challenges you face during pregnancy. We will focus on tools to cultivate a stronger mindset, decrease stress as well as postures to strengthen and support your changing body. We will also incorporate breathing techniques…

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March 2021

Harness Your Negative Moods $45
March 6 @ 11:00 am - 12:30 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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REGISTER HERE Harnessing Your Negative Moods – 90 minutes interactive workshop We all struggle with feelings of loneliness, inferiority, anxiety and irritability. Sometimes, we feel lost, depressed, moody, and want change. Blending cutting-edge brain science, your own wisdom, stories and using self-care methods that work for you, Dr K provides a powerful, intimate, and incredibly relatable workshop of transformation, showing that you really can turn your worst moods into your best life. You can infuse your life with a sense…

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Sound Healing Meditation $40
March 13 @ 6:30 pm - 8:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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CLICK TO REGISTER Join Haley and Shawn on March 13th, 2021. This night will be centered around a healing experience through sounds and vibrations. Enjoy this immersive blend of Himalayan singing bowls, gongs, and crystal bowls.   While enjoying the bowl's and gongs vibration with Shawn, Haley will guide you on a journey to shift your mindset and help diminish any mental blocks along with individualized reiki! This month, we will set the intention alongside the new moon! When it…

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April 2021

Sound Healing Meditation $45
April 3 @ 6:30 pm - 8:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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CLICK TO REGISTER Join Haley and Shawn on April 3rd, 2021. This night will be centered around a healing experience through sounds and vibrations. Enjoy this immersive blend of Himalayan singing bowls, gongs, and crystal bowls.   While enjoying the bowl's and gongs vibration with Shawn, Haley will guide you on a journey to shift your mindset and help diminish any mental blocks along with individualized reiki! This month, we will set the intention alongside the new moon! When it…

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June 2021

GONGTOPIA with Michael Bettine $35
June 12 @ 5:00 pm - 6:30 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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REGISTER HERE With a sense of both history and mystery, Michael Bettine brings these ancient sounds to modern times. Imagine floating in an ocean of sound, where you can let go of all your stress and worries. Gongs, Singing Bowls, Bells, and other instruments ring out, creating waves of vibrations that wash over you. Your mind, body, and energy systems are able to realign and recharge, helping to clear out blockages, while leaving you refreshed and reawakened. In our over…

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Kids Boxing & Conditioning 4-Week Program Ages 8-13 $120
June 16 @ 12:00 pm - 1:15 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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Keeping kids physically active is more difficult – and more important – than ever and boxing is one of the most engaging, enjoyable activities that will ignite your kid’s love of exercise. Come combat the negative effects of screen time, while developing discipline, self-confidence, athleticism, and more through an unbeatable workout. 4 week series starts June 16th through July 9th Meets Wednesdays and Fridays 12-1:15pm Ages 8-13 $120 for 4 week program Build Strength/Increase Fitness/Build Confidence REGISTER HERE

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Eliminate Anxiety, Despair, Fatigue, and Anger from Your Life $45
June 19 @ 11:00 am - 12:30 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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REGISTER HERE Eliminate Anxiety, Despair, Fatigue, and Anger from Your Life Workshop by Sudesh “Dr K” Kannan, Sudesh@meditation-magic.com, 847-461-8855 Join Dr K on June 19th Saturday at 11 AM – 12:30 PM Depression and anxiety are the most difficult emotions and life experiences. Depression and anxiety often come in pairs. Our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Certain negative thought patterns, like guilt, pessimism, and low self-esteem are fuel for depression…

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Sound Healing Meditation June $45
June 26 @ 6:30 pm - 8:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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CLICK TO REGISTER Join Haley and Shawn on June 26th, 2021. This night will be centered around a healing experience through sounds and vibrations. Enjoy this immersive blend of Himalayan singing bowls, gongs, and crystal bowls.While enjoying the bowl's and gongs vibration with Shawn, Haley will guide you on a journey to shift your mindset and help diminish any mental blocks along with individualized reiki! This month, we will set the intention about personal transformation! This guided meditation will help…

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Level II: Arm Balances & Preparation Drills $13
June 27 @ 12:00 pm - 1:30 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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Date: Sunday June 27th 12-1:30pm $13 CLICK HERE TO REGISTER This class/workshop will focus on principle drills and entries to common arm balances. Attention will be placed on wrist mobilization/activation, core and pelvic control/lift, and proper alignment within postures.

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July 2021

30-DAY SUMMER CHALLENGE VARIES
July 1 - July 31
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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When you’re thinking about how to prioritize your summer plans don't forget to make your health the number one priority. Make the most of this summer by making time for you .Life is about balance. Stop jumping on and off your fitness routine. Make a commitment to make yourself the best you can be. Take the 30-day challenge for a new body and a positive new attitude. Discover unhealthy habits and attitudes and replace them with positive new ones.  This…

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Sound Healing Meditation July $45
July 17 @ 6:30 pm - 8:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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CLICK TO REGISTER Join Haley and Shawn on July 17th, 2021. This night will be centered around a healing experience through sounds and vibrations. Enjoy this immersive blend of Himalayan singing bowls, gongs, and crystal bowls. While enjoying the bowl's and gongs vibration with Shawn, Haley will guide you on a journey to shift your mindset and help diminish any mental blocks along with individualized reiki! This month, we will set the intention of balancing our mind-body connection! The more…

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Access Bars Workshop $350
July 18 @ 9:30 am - 5:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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Join Megan Soko - Sunday July 18th, 9:30am- 5:30pm. REGISTER NOW Access Bars is an energy-based method of clearing negative and unwanted thoughts from your mind.  All it takes is about an hour, your willingness to receive, and a practitioner's touch.  The Bars are 32 unique points on the head the correlate to different areas and aspects of life.  During an Access Bars session, a practitioner gently touches these points to release the electromagnetic charge of all thoughts, ideas, attitudes,…

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High Hopes Farm Tour and Outdoor Yoga $20
July 18 @ 12:00 pm - 3:00 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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REGISTER HERE High Hopes Farm is excited to kick off our 2021 grow season and welcome you out for a tour of our hemp filled fields and greenhouses. We will be growing CBD in our fields and CBG in our greenhouses, and photos are welcome. We will tell you all about our farm, brief history of hemp, and what the future holds for the hemp industry! It is truly an AMAZING plant and the possibilities are endless. We will also…

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Happiness: Your Path to Success in Health, Relationships and Work $45
July 24 @ 11:00 am - 12:30 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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Happiness: Your Path to Success in Health, Relationships and Work REGISTER HERE A common myth is that we will find happiness when we meet with success – when we find the perfect job, when we find the perfect partner or when we get the perfect body. Recent research in the positive psychology or the “Science of Happiness” shows that the reverse is true. Happier people are more likely to be successful in work, relationships and attain good health. The good…

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Level II Workshop: Inversions and Advanced Mobility $13
July 25 @ 12:00 pm - 1:30 pm
TriBalance Yoga, 1158 S. Roselle Rd.
Schaumburg, IL 60193 United States
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CLICK HERE TO REGISTER This workshop will dive into two components of a level II practice: inversions and advanced flexibility. We will break down in detail Headstand (sirsasana), one of yoga's foundational inversions.  Entry into this posture, as well as regressions and progressions will be demonstrated.  Forearm stand (pincha mayurasana) and Handstand (adho mukha vrksasana) will also be explored. Flexibility in several areas of the body are prerequisite to many advanced asanas.  Open hips and long hamstrings, a supple spine and…

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