Chair Yoga Workshop | TriBalance

Chair Yoga Workshop

Chair Yoga Workshop

Susan Mills

  • Sat, Mar 3rd
  • 11:30am - 12:30pm
  • 10

Yoga has proven to be a beneficial exercise for people of all ages and abilities-
Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Chair Yoga is one of the gentlest forms of yoga available.
Come join us for this hour long workshop where
we will breath, balance, strengthen and get connected body mind and soul
Perfect for ANYONE with limited mobility!

Chair yoga can help with:

Depression
Loneliness/Isolation
Chronic Fatigue Syndrome
Hip or Knee Replacement
Fibromyalgia
Multiple Sclerosis
Heart Attack Survivors
Hypertension
Cancer
Anxienty
Balance
Flexibility
Incontinence
Chronic Pain
Sciatica
Herniated Disc
Arthritis

Learn how yoga can benefit you at ANY age and at any level-Ā  Bring your fabulous self with an open mind and we will provide the rest!

Register