Chair Yoga Workshop
- Sat, Mar 3rd
- 11:30am - 12:30pm
Yoga has proven to be a beneficial exercise for people of all ages and abilities-
Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Chair Yoga is one of the gentlest forms of yoga available.
Come join us for this hour long workshop where
we will breath, balance, strengthen and get connected body mind and soul
Perfect for ANYONE with limited mobility!
Chair yoga can help with:
Chronic Fatigue Syndrome
Hip or Knee Replacement
Heart Attack Survivors
Learn how yoga can benefit you at ANY age and at any level- Bring your fabulous self with an open mind and we will provide the rest!