Karma Warriors Youth Yoga Program – 8 Week Series
With Patti D.
- Sat, Jan 5th
- 12:00pm - 1:15pm
Give your youth the tools to navigate through their inner world and the world around them. Growing up can entail challenges that may seem difficult to take on alone. As a Karma Warrior, these challenges can be faced while being armed with confidence and the tools that can be used throughout their lives. They will learn to develop their voice, and even a home routine so they can share those tools with those around them and make the world a better place!
Using yoga asanas and sequences, We will also incorporate breath work, music, journaling, team work and of course… FUN! These young yogis will begin to explore topics such as body image, confidence building, peer pressure, and social growth. Individuals will also learn the importance of sharing kindness and compassion with themselves as well as each other.
– Build Strength
– Increase Flexibility
– Improve Focus
– Build Self-Confidence and Self Awareness
– Learn the 8 Limbs of Yoga
Classes Meet Every Saturday 12-1:15 pm
8 week program January 5th-February 23
$115 for the series