The Lower Body: Support for the Low Back and Healthy Hips: Class 3 Backbends & Energetics | TriBalance

The Lower Body: Support for the Low Back and Healthy Hips: Class 3 Backbends & Energetics

The Lower Body: Support for the Low Back and Healthy Hips: Class 3 Backbends & Energetics

With Joy

  • Sat, Feb 9th
  • 12-2:30pm
  • $30/class

This Class is 2.5 CEU's with Yoga Alliance


Whether it is due to injury, stress, nutrition deficiency, inflammation or generalized aging some sort of hip and/or low back pain are experienced by almost everyone at some point in their life. It can range from an occasional flare up, aching pain that keeps you up at night, or debilitating constant pain you feel all the time. There are more and more people using pain medications to get through these flare ups and although the medical community means well, prescription medications are not going to fix and rid the problems, and can cause all sorts of other issues. This 5 class workshop series will feature:
• Anatomy of the Lower Body- feet, legs, hip, low back and core
• Overview of different types of hip and back pain and common injuries
• Explore healthy postural and movement principles to help reduce pain and prevent future injury
• Learn gentle sequences to stabilize and strengthen the hips and lower back and muscles impacting them
• Explore some of the possible emotional and energetic links to the physical issues in the body and a safe space to clear some of that away
• Guided Breath work and simple daily meditations to help cope with stress, anxiety and pain

Class 3~Saturday February 9th 12-2:30pm Why Back bending is so important and what is back there energetics talk $30  This class is 2.5 CEU with Yoga Alliance

Class 4~Sunday February 10th 12-2pm Mindfulness and Meditation; Creating Space- Unloading the spine and finding space in the joints- $30

Class 5~Sunday February 10th 3-5pm Turning of the Stress Response; Restore and Rebalance – Restorative Yoga!!! $30

Register