With Katie B.
Build a stronger more symmetrical practice by applying the therapeutic benefits of yoga to all
parts of your body.
Each class targeted to a specific area of the body will include;
Basic anatomy to increase awareness and integration of form and function to create more
functional movement patterns.
Yoga postures to address strength, stability, and mobility in key areas
Modifications or adaptations of postures to address identified individual differences in strength
and mobility to improve symmetry and alignment.
Reduce, manage, or eliminate pain and discomfort through corrections to improve alignment.
Restorative postures to promote relaxation, decrease stress, and restore mobility by influencing
Empower you to be your own best teacher and healer.
Join Katie Branagan, Integrative Yoga Therapy instructor and physical therapist for one,
several, or all of the sessions.
Session 1: Foot, Ankle, and Lower Leg
Session 2: Knee and Thigh
Session 3: Hip and Pelvis
Session 4: Low back
Session 5: Upper Back, Scapula, and Shoulder
Session 6: Neck and Head