Write It Out – Journaling, Poetry and Meditation to Self Compassion, Intimacy and Love! | TriBalance

Write It Out – Journaling, Poetry and Meditation to Self Compassion, Intimacy and Love!

Write It Out – Journaling, Poetry and Meditation to Self Compassion, Intimacy and Love!

With Dr. K

  • Sat, Mar 9th
  • Noon - 1:30pm
  • $35

Do you have a shameful secret?
Are you burnt out in a relationship or at work?
Have you lied that a major life upheaval did not affect you much?

We go through extremes with our feelings. We hide, inhibit or suppress them or vent them in unproductive ways. All of us do experience stress and some of us pay a price in our health, relationships and work by having limited techniques to express our feelings and emotions. Join us for a 90 minute workshop where we talk about various tools, based on latest scientific research, such as writing, art and mindfulness to live a more positive, meaningful and energized life.

$35 per person,
Join Dr. K. for a 90 minute transformative and interactive seminar

1. Understanding important signals and messages of your negative feelings.
2. Leveraging writing to capture our deep feelings and emotions
3. Understanding our inner most drives and intuition
4. Transforming our lives with inner wisdom and positive action

You will create 21-day action plan based on your strengths, lifestyle and daily schedule.

Contact us to schedule this workshop – personal coaching is available

“I enjoyed this workshop because of the well-guided introspection. The deliberate insight and push for honesty in a judgement free zone in a space where people are there for some of the same reasons you are there is moving on many levels. I would recommend this workshop to a friend because I want them to feel safe enough to explore these habits we have formed in ourselves and motivated enough to move forward.”

Register