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Breath & Sound Meditation

June 1st, 2024

6:30pm -8:00pm


Breath & Sound Meditation
w/ Shawn
Come join Shawn Buckel Saturday June 1st to experience the profound effect of conscious Breath work as we prepare our mind and body for a deep Sound Healing Meditation. The guided Breath work will be accessible to all.
Shawn will demonstrate and explain the simple yet powerful breathing techniques that will be exercised during the first (roughly) 15 minutes of the session. Once our energy channels are primed and your mind is intimately connected to self, Sound frequencies from Gongs, Crystal Singing Bowls, Himalayan Singing Bowls drums and more will permeate every layer of your Being to assist your return to Balance, Alignment, Harmony and peace.
Comfortable clothing is recommended, please bring yoga mats, pillows, and/or blankets to make yourself comfy. Blocks and Bolsters will be provided for the seated portion of the breath work, but chairs are available to those who prefer that option.
Please plan to arrive 10 to 15 minutes early as doors will be locked promptly at 6:30. If you are running late, please send a message to Shawn (847) 331-1408 at least 5 mins prior to the start time.

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