Healing Hearts: Strategies for Embracing Loss and Love
December 2nd, 2023
2:00pm - 4:00pm
Dec 2nd Saturday 2-4 PMJoin us for a transformative holiday season workshop, where we explore grief through a new and profound lens. Our three goals are:
1. Redefining Grief: Challenge the common myths surrounding grief, debunking notions of fixed stages and timetables. Instead, we’ll invite you to view grief as a natural mystery to be honored rather than a problem to be solved.
2. Practical Resilience: Learn practical strategies for managing stress, improving sleep, and alleviating anxiety—all without attempting to “fix” your pain. Discover how to navigate the complexities of grief with resilience and grace.
3. Empathetic Support: Gain valuable tools to not only support yourself but also offer meaningful assistance to others during their grieving journey. Through exercises, checklists, and suggestions, you’ll learn how to provide comfort and empathy to yourself and your loved ones.
Led by Dr. K, this workshop combines his personal experience with scientific wisdom to offer you a unique opportunity to understand grief on a deeper level and develop the skills to navigate it with compassion and resilience.
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