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International Yoga Day Discover Meditation: Make Stress Your Friend

June 21st, 2024

5:30pm - 6:30pm

FREE

International Yoga Day
Discover Meditation: Make Stress Your Friend
FREE CLASS
with Dr. K

June 21st 5:30-6:30 PMadvance registration is required

Discover how just 3 minutes of breathing 3 times a day can beat anxiety, stress and fatigue. Learn about recent scientific studies that show you can make positive changes in your brain and become more calm, stress free and positive. Find how you can turn worry upside down and leverage your imagination to energize and relax you. Create your own stress-reduction routines based on your strengths and life schedules Learn non-religious meditation from an expert with 20+ years of experience. Enjoy a relaxing session of guided meditation and learn key secrets to a powerful meditation practice. You will learn, with just a few minutes of meditation every day, you can be more calm, relaxed and happy.

http://www.meditation-magic.com/make-stress-your-friend.html

FREE class – registration required

June 21st 5:30-6:30 PM

 

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