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Restorative Yoga Special Class

October 13th, 2023

6:00pm - 7:30pm


Restorative Yoga Special Class
with Joy 
If you’ve heard your friends tell you that yoga is relaxing, this is the kind of yoga they were talking about! Restorative yoga is the perfect counter to a busy and draining schedule.  You need to balance yourself out with time to reset and restore. This workshop offers a combination of different restorative yoga poses that will help regulate your nervous system, release stress and tension from your body and your mind, and help to boost your immune system and bring your body into a state of balance and bliss.
Join us for a whole lot of relaxing and recovering as Joy guides you through some of the most rejuvenating and supported restorative poses. You’ll be intelligently and systematically guided to rest in peaceful alignment and leave feeling totally restored and refreshed.
All levels are welcome. Dress comfy, bring your mat and a pair of your favorite warm (maybe fuzzy) socks, and get ready to snuggle up and settle in!
Friday October 13th 

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