Yoga Basics with Kathy

This small group workshop is designed for someone who has always wanted to try yoga but doesn’t know where to start. In this workshop you will learn: the foundational poses of yoga, terminology & common cues for poses plus we will explore how to use props to make poses accessible for all bodies.

Space is limited so students can get individualized attention. October 2nd, October 9th, October 16th, October 23rd

6pm-7pm

60 minutes non-heated
$20 per class

About the instructor- Kathy is a RYT200 from the TriBalance School of Yoga. Her love of a slowed down approach to yoga comes from the healing it gave her body following a trauma ten years ago.