Why TriBalance?

Testimonials

  • Everything about Tribalance is calming, caring, dedicated and knowledgeable. The classes are always challenging yet achievable and encouraging. The staff truly knows yoga and how to teach yoga. I leave always feeling more centered, grounded, peaceful and happy with myself for my progression and commitment.

    I cannot say enough good things about this studio, only that you will not be disappointed and will look forward to the peace and tranquility of simply entering the door.

    It is my favorite space and I love it.

    Namaste

    Deb.

  • Tribalance is a REAL yoga studio, and ensures a positive experience for all who attend one of their classes or services! I love every minute I am at the studio and appreciate the staff who take their job seriously and truly care!! This place is life changing!

    Jen B.

  • Everything about TriBalance is great! When you walk in, you walk into a clean, normal looking facility. However, as you walk through the building, you realize it is a lot bigger (and more beautiful) than expected! I was really shocked!

    I have only taken the hot yoga classes at TriBalance. But as someone who isn't in the BEST shape, I'd say these classes are both helpful and doable. The poses are clearly explained by the instructors and they're definitely understanding if you can't do a certain pose (or feel fatigued). There is no judgement from both the instructors and the fellow students. The atmosphere in the class is amazing too-its dimly lit to keep everything calm and comfortable.

    Carli E.

  • I have been going to TriBalance for over 15 years now, and in my experience this is the best yoga place in the Chicago land area!!! It has a very spiritual and earthy vibe, rooms are spacious and clean, classes are designed well, and instructors demonstrate yogic living in their messages and way of teaching. It's a place that gives me peace and helps me keep my mind and body healthy!!

    Rashmi S.

FAQs

  • You have a 5 minute window to get into class once it has begun. This is for your safety as well as respecting the peace of those already getting into their zone. If you see someone coming in late, make room for them so they feel welcome and stagger your mats when class is busy.

  • We have a variety of different pricing options here. We recommend an INTRODUCTORY WEEK, so you can experience a week of unlimited yoga for just $29. You can start an Introductory Week at any time..

  • Yes. You can take a drop-in class at any time. Membership is not required to take classes.

  • Wear comfortable, lightweight clothing that allows freedom of movement.

  • Drink water all day so you’re only sipping water to maintain hydration during class..

Studio Etiquette

Registration

We ask that all new students arrive at least 15 minutes before class starts to register. If you want to be extra prepared, you can download the form here and bring it in with you.

Locker Rooms

We have fully-equipped locker rooms for our students; six showers, six bathroom stalls, and an abundance of lockers. If you need a lock to borrow, leave your ID at the desk when you sign in. Keep in mind though, all locks are cut at the end of the day.

Phones

We come to yoga to let go, release anxiety, and leave the stress of daily life for a bit. New students are conditioned to the hustle and bustle of daily life and we understand, but please turn off your cell phones in class. If you absolutely need it, please quietly leave the room while in class and return when you are finished. If you need to Shazam, ask the teacher to see their playlist… we are happy to SHARE!

Water

(Spring, Sport & Coconut) Prices vary

Shoes, Gum, Food, Etc.

We work hard to keep the studio floors clean. Water bottles spill and people sweat and we mop (happily). Please help us by never wearing shoes in the yoga rooms and discard gum and food before class.

Also, used tissues, water bottles, wrappers of any kind, and anything else that belongs in the garbage should go to the garbage. This is our home; please treat at as if it were your own.

Yoga Mats

$2 to rent, a variety to buy

Towels

(Full-sized for class, shower, and/or sport towel) $1 to rent, a variety to buy

Yoga Blocks, Straps, and Bolsters

Located in the classroom— free to use in class

Before Class

Most of our classes are first come, first served, in person. We encourage you to arrive early, find a spot, and quietly shift gears to your yoga practice.

During Class

IBring a mat, a towel, a closed-lid water bottle, and enjoy dimly-lit classes while listening to music. Classes are dimly-lit to help remove self-consciousness and encourage students to focus inward.

After Class

Much like before and during class, we encourage students to stay quiet and mindful of others they share the space with. Please take conversations outside the classroom.

You may also refill water, clean your mat with our Matsana mat sanitizer, and return rented mats and towels outside of the Spirit Room.

Talking

People are coming to class to find PEACE and QUIET. Let’s respect all fellow yogis and their personal time to find stillness. When you enter the yoga rooms, please do not have conversation. If you need to talk (quietly) before class, there are benches available outside the room next to the water station.