TriBalance Workshops

Sound Healing Meditation:

 Come join Shawn Buckel Saturday 5/31 to experience the effects of conscious Breath work as we prepare our mind and body for a deep sound meditation.

 Shawn will demonstrate and explain the simple yet powerful breathing techniques that will be exercised during the first 10-15 minutes of the session.

Once our energy channels are primed and your mind is intimately connected to self, Sonic frequencies from Gongs, Crystal Singing Bowls, Himalayan Singing Bowls, drums and more will permeate every layer of your Being to assist your return to Balance, Alignment, Harmony and peace.

 Comfortable clothing is recommended, bring yoga mats, pillows, and/or blankets to make yourself comfy. Avoid eating a large/ heavy meal directly prior.

 Blocks and Bolsters will be provided for the seated portion of the breath work, but chairs are available to those who prefer that option.

 Please plan to arrive 10 to 15 minutes early to settle in as doors will be locked promptly at 6:30. If you are running late, please send a message to Shawn (847) 331-1408 at least 5 mins prior to the start time.

May 31st

630-8pm

$40

Head to Toe- Let’s Roll: Upper Body Focus with Joy

This month's workshop will focus on lower back, upper back, shoulders, face and more!

Join us for a rejuvenating workshop that combines the gentle art of restorative yoga with the healing benefits of therapy ball rolling! This workshop is designed to help you release deep tension, increase mobility, and find relaxation through restorative yoga and self-massage techniques. Using therapy balls, we'll target specific areas to release tightness and stress, followed by restorative yoga poses that support deep relaxation and healing. Rolling can be one of the easiest and fastest ways to shift from a state of high-stress overload back into a calm and relaxed mode. This workshop will be full of ah-ha moments as we take common problematic areas of pain and tightness and use therapeutic approaches with rolling to ease pain, increase range of motion, and improve functional movement. 

Everything is connected. Come and feel the healing power of rolling combined with some soul soothing restorative yoga. Whether you're looking to unwind, improve flexibility, or simply reconnect with your body, this workshop is for you. All Levels Welcome. This workshop also qualifies for 2 CEU's with Yoga Alliance.

Sunday, June 1st 

11am - 1pm $35

Come Join Us Saturday June 7th at 10:30am to learn more about the Winter 200-hour Teacher Training/Yoga School Program that starts this October.

Come meet a few of the lead teachers and find out more about what this amazing yoga school journey entails!
Sign up today to join us for this Free Event

“The study of asana is not about mastering posture. It’s about using posture to understand and transform yourself.” –B.K.S Iyengar

Acro Yoga Workshop

Interact with other yogis in a fun and challenging way with Acro yoga. We will work in groups to create beautiful shapes using core strength, flexibility and most importantly, trust.

Acro is a great way to build a sense of community with fellow yogis. The atmosphere is light-hearted, playful and fun! Feel free to bring a buddy, or come by yourself, as groups will be interchanged so everyone gets a chance to base, fly, and spot.

About the Instructor:

Brandi is a RYT200 from the TriBalance School of Yoga. She is also a certified Acro Instructor and has been teaching hot yoga at TriBalance since 2019. She loves how yoga can outwardly display true inner strength and beauty.ption goes here

June 7th

130-3pm

$25

Women's Empowerment Tea Circle: Sisterhood Under the Moon

Meets every full moon for community, tea, and support. Next Session Meets June 8th 630-830pm
A Monthly Gathering of Support, Celebration, & Connection. Set Intentions | Empower Each Other | Celebrate Sisterhood

Join us for a Sacred Circle of Women
Our monthly gatherings bring together women to connect, empower, and support one another through the powerful energies of the New and Full Moons. Inspired by ancient wisdom, our circles offer a space for setting intentions, celebrating growth, and embracing the divine feminine.

Full Moon Celebration of growth, transformation, and gratitude
Tea Ceremony: Sip tea, chat, and connect with like-minded women
Empowering Discussions: Share wisdom, insights, and support in a loving space
Ancient Lunar Wisdom: Learn rituals, tips, and practices for working with the lunar cycle

What to Bring: An open heart and mind
Your intentions and dreams
A journal for reflection and intention-setting. A cozy, comfortable self (bring a pillow or blanket if desired)

Let’s Gather, Honor Our Feminine Power, and Empower Each Other.

$30

Upcoming Dates:  Wednesdays 630-830pm on 6/8, 7/9, 8/10. 

This isn't just Pilates. It is a summer of transformation. Join us for an 8-week workshop series where you'll go beyond the basics, deepen your understanding, and walk away each week with powerful tools to support your body, mind, and movement practice.

Class Meets Fridays 430-530pm

June 13- August 8th (Skip Friday July 4th)

Take one or all! Each session is just $25 

 Week 1: Core Foundations – The Pilates Principles

• Focus: Breath, control, concentration, centering, flow, and precision.

Week 2: Deep Core & Pelvic Floor Activation

• Focus: Transversus abdominis, pelvic stability, and breathing techniques to support the pelvic floor.

Week 3: Spinal Articulation & Mobility

• Focus: Flexion, extension, rotation, and lateral flexion of the spine.

Week 4: Functional Pilates – Moving Beyond the Mat

• Focus: How Pilates enhances daily movements (lifting, bending, reaching, walking).

Week 5: Flexibility & Fascia

• Focus: Myofascial release, dynamic vs. static stretching, elongation techniques.

Week 6: Strength from the Center Out

• Focus: Building strength with bodyweight, resistance bands, and control.

Week 7: Mind-Body Connection – Pilates for Mental Clarity

• Focus: Mindfulness in motion, breathwork, and self-regulation through Pilates.

Week 8: Integration & Personalized Progress

• Focus: Review, integration, and planning forward.

Level: All Levels (modifications provided)

Come learn more about our Advanced Teacher Training Program that starts on Wednesday this Fall. This program is for anyone who has completed their 200 hour teacher training program and is looking to expand on and grow their teaching skills. 

Saturday, June 14th 

1030-1130am

FREE

Step into the flow of abundance and ancestral wisdom with Jupiter in Cancer!

From June 10th, 2025, for an entire year, Jupiter—the planet of expansion, luck, and divine wisdom—will journey through Cancer, its sign of exaltation. This powerful transit magnifies opportunities for growth, healing, and prosperity, especially in the realms of family, home, lineage, Ancestors and emotional well-being, all aspects that Family Constellation focuses on!

Get ready for a once on 12 years opportunity to heal yourself, your family and tap into the gifts Jupiter wishes to bestow on you.

Join us for an interactive 2.5-hour workshop where we merge the transformative principles of Family Constellations and Astrology to help you align with the gifts of Jupiter in your natal chart.

What You’ll Experience:

-Discover Your Natal Jupiter – Learn your Jupiter sign and house placement to unlock how you give and receive blessings in life.
-Family Constellation Healing – Work with ancestral energies to clear blocks to abundance, connection, and self-worth.
-Jupiter as the Giver of Gifts – Explore how your approach to generosity and expansion shapes your personal and professional life.
The Kabbalistic Perspective – Understand Jupiter’s connection to Chesed (Mercy) on the Tree of Life and its role in family healing and Tikkun (soul correction).
-Guided Experiential Practices – Tap into your inner Jupiter, balance giving and receiving, and align with the cosmic currents of prosperity.

Why This Workshop?

Jupiter in Cancer is a once-in-12-years opportunity to strengthen your connection to your roots, embrace your lineage’s wisdom, and open the gates to true abundance. Whether you seek healing in family dynamics, clarity in your life purpose, or a deeper relationship with the cosmic flow of prosperity, this workshop will offer the tools to shift your energy and welcome Jupiter’s blessings.

Come ready to explore, expand, and embrace the gifts that are already waiting for you!

October 25th, 2025
6:30pm-9pm

Limited Spots Available – Reserve Your Place Now!

$90

Ever feel like you were somebody else in a past lifetime? Have you ever visited a place for the first time, but felt at home and instinctually knew your way around Have you ever had a Déjà vu? A dream where you were a different person? Ever have irrational fears or unexplained reactions to situations? Wonder where they might come from Is death really the end? Discover how other cultures view death and the afterlife as we explore what happens to the soul after it leaves the body. (Tibetan and Egyptian Book of the Dead)

The workshop includes a few past lifetime regressions when you too could travel beyond time and space and retrieve aspects of your souls, and even skills you have lost in former lives.

These guided meditations can help you:

•   Gain access to former lives.

•   Create a space for healing phobias and removing blocks.

•   Release physical and emotional pain.

The workshop answers questions such as:

Why don’t we remember past lives? Where do all the souls come from? Did I reincarnate with my family members before? Travel through time as you access your past lives.

Sunday October 26th at 6 pm-8pm

$65

Presented by Gahl E. Sasson who is an acclaimed astrologer and sought-after speaker. His book on Kabbalah earned the endorsement of HH the 14th Dalai Lama. Often referred to as "the GPS of the soul," his eight astrology books have captivated readers globally, with translations in multiple languages. Beyond the stars, Gahl delves into the realms of mythology, symbolism, and storytelling, contributing academic papers and enlightening audiences at international seminars and workshops. Residing in Los Angeles, you can connect with him at CosmicNavigator.com or join his complimentary Sunday classes on Zoom and Instagram at @Cosmic_Navigator.

Gahl Sasson is an established author and has been teaching workshops on Storytelling, Kabbalah, Astrology, and Mysticism around the globe for over 20 years. His first book, A Wish Can Change Your Life, has been translated into over eight languages and is endorsed by HH the 14th Dalai Lama. His second work, Cosmic Navigator, is the essential reference guide to understanding your astrological makeup. Since 2018 Gahl has been publishing a yearly bestselling book on the astrology of the upcoming year.

He is a contributor to the Huffington Post, Yoga Journal, and Astrology.com, and has been named “Los Angeles’ Best Astrologer” by W Magazine. He is a guest lecturer at USC, Tel Aviv University, and teaches at Esalen, Omega Institute, University of Judaism, and the Open Center in NYC. He has appeared on CNN, ABC News, KTLA-TV Los Angeles to name a few. His academic paper, Symbolic Meaning of Names in the Bible was published by the Journal of Storytelling, Self, & Society. He currently resides in Los Angeles but gives seminars and workshops regularly in over 13 countries. Gahl’s website www.CosmicNavigator.com and podcast: Cosmic Navigator Astrology Show. His Instagram: Cosmic Navigator

Gahl is also available for private past lifetime regressions and astrological readings while in town, email him directly Gahl@CosmicNavigator.com