TriBalance Workshops

Yoga 101 is a welcoming 4-week introductory series designed to help you build a strong, safe, and confident foundation in your yoga practice. Perfect for beginners or anyone

looking to refine the basics, each week focuses on an essential theme to support healthy movement, posture, and body awareness. Every class begins with a guided breathing exercise

(pranayama) and ends with a deeply relaxing,

supported Savasana.

Week 1: Countering the Effects of the Modern World on Posture

We'll explore how daily habits like sitting, screen time, and stress impact posture. You'll learn how to use yoga props for proper alignment, support, and accessibility in foundational poses.

Week 2: Warrior I; the Do's and Don'ts of Back bending. This week focuses on Warrior I while introducing safe, effective back bending mechanics. Learn how to protect your lower back, engage the right muscles, and build strength with confidence.

Week 3: Warrior Il: Finding Strength and Stability

Dive into Warrior Il as we work on grounding, alignment, and cultivating inner and outer strength. This class emphasizes balance, endurance, and steady focus.

Week 4: Twists & Balance In our final week, we'll explore safe and supportive spinal twists paired with balancing postures to build strength, stability, and focus. Learn how to twist properly to protect the lower back while improving mobility and detoxification.

Balancing poses will challenge your coordination and deepen your mind-body connection, helping you feel strong, steady, and centered—on and off the mat.

By the end of this 4-week series, you'll walk away with a deeper understanding of fundamental poses, safe movement principles, and breathing techniques - giving you the confidence to step into any yoga class with ease.

Class is Mondays Jan 5-Jan 26

$25 per class

Come join Shawn Buckel to experience the effects of conscious Breath work as we prepare our mind and body for a deep sound healing meditation.

 Shawn will demonstrate and explain the simple yet powerful breathing techniques that will be exercised during the first 10-15 minutes of the session.

Once our energy channels are primed and your mind is intimately connected to self, Sonic frequencies from Gongs, Crystal Singing Bowls, Himalayan Singing Bowls, drums and more will permeate every layer of your Being to assist your return to Balance, Alignment, Harmony and peace.

 Comfortable clothing is recommended, bring yoga mats, pillows, and/or blankets to make yourself comfy. Avoid eating a large/ heavy meal directly prior.

 Blocks and Bolsters will be provided for the seated portion of the breath work, but chairs are available to those who prefer that option.

 Please plan to arrive 10 to 15 minutes early to settle in as doors will be locked promptly at 6:30. If you are running late, please send a message to Shawn (847) 331-1408 at least 5 mins prior to the start time.

Date: Saturday, January 17

Time: 6:30-8pm

Cost: $40

We all encounter anger, frustration, loneliness, anxiety, and irritability. Sometimes we feel stuck or moody and crave a real shift. Dr. K leads this intimate session by blending modern brain science with personal wisdom to help you reframe your mindset.

In this interactive session, you will:

Distinguish the definitions: Learn precisely what separates an emotion from a feeling and a mood.

Read the signs: Understand how your feelings act as vital signals rather than obstacles.

Regain control: Break specific negative thought patterns to infuse your life with peace and stability.

Logistics: Please bring a pen and journal. We ask that you arrive ten minutes early to get settled. Come ready to turn your worst moods into your best life.

January 24th, 2026

Saturday 2-4 PM $49.00

with Dr. K

This workship offers you the unique opportunity to interact with other yogis in a fun and challenging way. We will work in groups to create beautiful shapes using balance, strength, flexibility, and most importantly, trust. Acro gives you the chance to explore components such as core engagement, joint stacking, and maintaining a strong foundation.
Acro is a great way to build a sense of community with fellow yogis. The atmosphere is light-hearted, playful and fun! Feel free to bring a buddy, or come by yourself, as groups will be interchanged so everyone gets a chance to base, fly, and spot.

Saturday Jan 3st

11-1pm

About the Instructor
Brandi is a RYT200 from the TriBalance School of Yoga. She is also a certified Acro Instructor and has been teaching hot yoga at TriBalance since 2019. She loves how yoga can outwardly display true inner strength and beauty.

Discover the positive power of stress in an fun 1-hour session with Tribalance meditation instructor Dr. K. Learn to flip the script on stress, using it as fuel to ignite focus, resilience, and peak performance. Say goodbye to the 'stress monster' myth and embrace a growth mindset that conquers challenges. Dr. K's practical meditation techniques will guide you to harness stress effectively, leading to calm and confident action.

Empowerment Strategies: Convert pressure into your success toolkit.

Meditation Mastery: Achieve immediate relief and lasting resilience.

Positive Stress Mindset: Cultivate confidence and focus.

Join for just $25 and receive an exclusive worksheet, plus a 4-week engaging plan designed to seamlessly integrate meditation into your daily routine, as natural and vital as brushing your teeth

Limited spots available
Saturday Feb 7th

2-3 PM

$25

Suspension training is a form of strength and conditioning that uses a set of straps to work against your own body weight. Because you’re using your own body weight, it’s joint-friendly while still being very challenging. Think of it as all core, all the time.

In this workshop you will learn how to adjust straps and your body for a total body workout.

Saturday Feb. 7th

10-11am

with Aileen

This Month's Workshop Will Focus On Lower Body- Feet, Calves, Glutes & More!

Join us for a rejuvenating workshop that combines the gentle art of restorative yoga with the healing benefits of therapy ball rolling! This workshop is designed to help you release deep tension, increase mobility, and find relaxation through restorative yoga and self-massage techniques. Using therapy balls, we'll target specific areas to release tightness and stress, followed by restorative yoga poses that support deep relaxation and healing. Rolling can be one of the easiest and fastest ways to shift from a state of high-stress overload back into a calm and relaxed mode. This workshop will be full of ah-ha moments as we take common problematic areas of pain and tightness and use therapeutic approaches with rolling to ease pain, increase range of motion, and improve functional movement.

Everything is connected. Come and feel the healing power of rolling combined with some soul soothing restorative yoga. Whether you're looking to unwind, improve flexibility, or simply reconnect with your body, this workshop is for you. All Levels Welcome. This workshop also qualifies for 2 CEU's with Yoga Alliance.

Saturday Feb. 7th

12pm-2pm

$30

Look who’s in town for a visit! Welcome home Jon Uidl

Unwind your mind and body! Using gentle spiral and rotational movements in conjunction with classic grounding postures we will release deeply held tension from the muscles and connective tissue, increase somatic awareness and move fatigue out of the body leaving you with a sense of overall balance. Jon is in town for a short while so catch him while he is here!

Thursday Feb. 12th 

730pm-9pm

$25

Our Annual Health &
Wellness Expo Is Coming!
Saturday April 18th

10-3pm

We love our community and would love to spend the day bringing everyone together! Come check out 40 plus local vendors sampling, educating and selling some of the most unique and amazing services and products in the health and wellness industry! PLUS there will be chances to win some really great stuff!

What will you find at the Health & Wellness Expo... Can someone say Protein Balls-- Plus Samples Of Juice, You will find Clothing, Jewelry, Candles, Crystals, Skin Care Products, Tarot Readings, Table and Chair Massage, Vitamins, Yummy and Nutritious Smoothies and Snacks, And All Things Health, Healing and Fun!

We love bringing our community together and this is one of our favorite events! It is free to enter. Come ready to eat, shop, mingle and connect!
FREE TO GET IN. Grab your family and your friends and come on in!

There will be classes running the day of the expo- but they will fill up so be sure to register ahead of time!