TriBalance Workshops

In this 2 day training you will learn and experience what the practice of Restorative Yoga is and why this practice is more and more needed in this fast-paced world.  Together we take a look at the theory and the energetics of this amazing practice.  Students and teachers will come to understand the alignment of the poses that create that state of bliss that makes this practice so special and sought after.  Students and teachers will learn how different sequences can help create different desired responses in the body too! There will be a lot of learning, but even better is that there will be a lot of doing the poses as well.  A great restorative teacher is a teacher who practices and values this style of yoga. 

During this informative weekend you will learn:

The philosophy and practice of restorative yoga.

An understanding for the poses, the energetics and physical components of each pose

How to set up restorative yoga poses for yourself & for your students, family and friends.

Learn the value of restorative yoga through the lens of self-care and health.

Teaching methodologies of different restorative yoga classes.

A new-found confidence to teach a restorative yoga class which the world needs MORE of!

This course is for anyone that wants to learn more about this amazing style of yoga.  Whether you are a teacher or a curious student you will leave with such a deeper understanding and love for this practice. 

Yoga Teachers looking for continuing credit must also complete a minimum of 2 additional apprenticeship with Joy during a restorative yoga class or workshop at the studio.  Teachers will receive a certificate and 10 CEU's with Yoga Alliance upon completion of this course

Saturday October 17th

12-430

Sunday, October 18th

12-430pm

$275

Join Shawn for a sacred Sound & Cacao Ceremony; an invitation to soften the mind, open the heart, and return to yourself. We'll begin with a heart-opening cacao ritual. As you sip this sacred plant medicine, you're invited to slow down, set intention, and gently turn inward allowing the body to soften and the heart to expand. From this grounded and open space, you'll be guided into a deeply immersive sound healing meditation. Waves of vibration -gongs, crystal singing bowls, Himalayanv singing bowls, drums, and more will ripple through every layer of your being. These frequencies work like a remembering, gently guiding you back to balance, alignment, harmony, and peace.

Themes of the approaching Full Moon in the earthy, grounded sign of Taurus will be woven into the tapestry of the evening. Please wear comfortable clothing and bring a yoga mat, pillows, and blankets to create your own cozy space. Chairs are available if preferred (upon request - we only have two Zero gravity chairs). We recommend arriving 10-15 minutes early to settle in and honor the start of the ceremony. Doors lock promptly at 6 so if you’re running late, please message Shawn @ (847) 331-1408.

About Your Guide:

Shawn Buckel, a Massage Therapist and Yoga Teacher, brings a grounded and intuitive presence to his sound healing sessions. Through a variety of instruments and frequencies, he creates an environment that supports deep relaxation, energetic balance, and inner harmony.

Come as you are, and leave feeling open, grounded, and renewed.

Saturday October 24th

6-8pm

$50

Little Warriors: Special Holiday Class

Let's make this holiday season extra special with our Little Warriors Holiday Yoga Series! As we approach the end of the year, we’re inviting our little yogis to explore the magic of the holidays through movement, mindfulness, creativity, and play. Each class will offer a unique opportunity for kids to stretch, learn, meditate, have fun, and discover the joy of yoga while exploring the different holidays celebrated throughout the season. Join us Monday Oct 26th at 430pm for this first special Kids Yoga Session.

AND Save the Dates for our next 2 coming up soon ● November 16 ● December 14

Oct. 26th

430pm-545pm

$20 drop in per class

Your Sunday Reset: A Mini Retreat

with Jenny & Joy

Give yourself permission to slow down, release tension, and spend a little time taking care of you.

Join Jenny & Joy for a relaxing Self-Care Sunday Mini Retreat designed to help you soften tension from head to toe and leave feeling restored and refreshed.

Face Yoga
Learn simple techniques to release tension in the face, jaw, neck, and scalp while bringing awareness and movement to muscles we often overlook.

Self-Massage Therapy
Using Yoga Tune Up® therapy balls, we’ll explore easy self-massage techniques to release areas of tension, improve mobility, and help your body unwind.

Restorative Yoga
Settle into a deeply supported restorative pose where there is nothing to achieve and nowhere else to be.

Healing Yoga Nidra
We’ll finish with a peaceful guided Yoga Nidra—a deeply restful meditation practice that encourages relaxation of the body and nervous system.

Come share in this mini retreat with us. 

An afternoon to relax, restore, and take care of you—complete with a cozy pair of socks and a sweet treat to take home. 

No experience necessary. Just come as you are.

Sunday, November 1st
1:00–3:30 PM
$45 per person

Do you love to dance, or have you always wanted to learn? Whether you are a beginner or a pro, BeMoved Dance is the perfect place for you to express yourself, have fun, and improve your wellbeing. BeMoved Dance is a dance fitness program that offers 22 unique dance genres, from Bollywood to Broadway, to suit your mood and style. The theme for this workshop is Disco!

Your experienced and passionate instructor Maggie will guide you through a warm-up, a genre, and a cool-down. You will feel the joy of movement, the rhythm of music, and the power of dance. BeMoved Dance is more than just a workout, it is a celebration of life. Join today and discover how BeMoved Dance can transform your body, mind, and soul. Be passionate, be celebrated, be rejuvenated. BeMoved Dance.

Saturday Nov. 7th

10:30-11:30 am

$15

Join Lisa for an energizing, all-levels class that blends traditional yoga flows with light to moderate strength training. Class begins and ends with grounding movement, deep stretches, and restorative postures, while the middle portion builds heat with standing poses paired with weight-based exercises set to fun, upbeat music. Expect a balanced practice that leaves you feeling strong, centered, and refreshed.

Sunday Nov. 8th

10:30-11:30

$20

Most people don’t struggle because they don’t know what to do. They struggle because their subconscious patterns haven’t caught up with what they consciously understand.

This workshop is designed to help you understand how the subconscious mind influences your thoughts, emotions, habits, and behaviors and how hypnosis can help create change at the level where many of those patterns are formed and maintained.

This is not just information. This is an experience. The workshop will explore automatic patterns, subconscious beliefs, and the ways we can continue responding from old programming even when we consciously know we want something different.

The majority of the workshop will include a Guided Hypnosis designed to quiet mental noise, loosen limiting patterns, and begin reinforcing new ways of thinking, feeling, and responding.

Benefits:

Greater self-awareness, less overthinking, increased confidence, improved emotional regulation, and a greater ability to respond intentionally rather than automatically.

About Me:

I’m a Therapist in private practice, Clinical Hypnotherapist, and Nervous System Regulation Coach specializing in trauma-informed, somatic, and subconscious work.

Sunday Nov. 15th

$45

This workshop is for anyone who understands their patterns intellectually but still finds themselves repeating the same thoughts, reactions, habits, or behaviors.

Confidence starts with knowing you have options.

Join us for a hands-on Women’s Self-Defense Seminar designed to give you practical skills, greater awareness, and the confidence to respond when a situation doesn’t feel safe.

You’ll learn simple, effective self-defense techniques, how to recognize and respond to potential threats, and ways to use your body, voice, and awareness to protect yourself. We’ll practice real-life scenarios in a supportive environment where you can learn, ask questions, and build skills you can actually use.

No previous experience is necessary. This seminar is appropriate for beginners and is about more than learning how to fight-it’s about awareness, preparation, confidence, and empowerment.

Saturday, November 21st
2:00–4:00 PM
$40

Space is limited- sign up today!

Join us under the full moon for a tradition as old as time, gathering in sisterhood to honor the natural cycles of the earth, the moon, and the wisdom within ourselves.

This evening is an invitation to slow down, reconnect, and step into sacred space together. Through ritual, reflection, and shared presence, we remember the ancient practice of women coming together in circle.

What to expect:

•A gentle guided arrival to ground and open the space

• A handcrafted tea ceremony, with herbs intentionally chosen to align with the energy of the earth and the stars

• A monthly women’s ritual inspired by ancient traditions and feminine wisdom practices

• A heart centered sharing circle, where we practice deep listening, witnessing, and authentic connection

Together we cultivate ritual, ceremony, and meaningful connection, creating a space where every woman is seen, heard, and held.

All are welcome. Come exactly as you are.

Monday November 23rd

530-730pm

 $20