TriBalance Workshops

Discover the transformative power of stress in an fun 1-hour session with Tribalance meditation instructor Dr. K. Learn to flip the script on stress, using it as fuel to ignite focus, resilience, and peak performance. Say goodbye to the 'stress monster' myth and embrace a growth mindset that conquers challenges. Dr. K's practical meditation techniques will guide you to harness stress effectively, leading to calm and confident action.

Empowerment Strategies: Convert pressure into your success toolkit.
Meditation Mastery: Achieve immediate relief and lasting resilience.
Positive Stress Mindset: Cultivate confidence and focus.
Join for just $25 and receive an exclusive worksheet, plus a 4-week engaging plan designed to seamlessly integrate meditation into your daily routine, as natural and vital as brushing your teeth

Limited spots available
Saturday Dec. 6th

2-3 PM

$25

Tired of chasing happiness? What if happiness could chase you?

Forget the myth that success brings happiness. Science proves it's the other way around! Happy people crush it at work, build amazing relationships, and radiate vibrant health.

Join Dr. K. for a dynamic, two-hour workshop at Tribalance Yoga and discover the real secrets to a joyful, thriving life. You'll learn:

The Happiness Hack: Ditch the outdated belief that success equals happiness and learn how to flip the script.

Brain-Boosting Joy: Dive into the "Science of Happiness" and discover how to rewire your brain for lasting positivity and success.

Supercharge Your Life: Unleash your inner creativity, motivation, and resilience – and watch your work, relationships, and health soar!

Practical Tools, Real Results: Learn actionable techniques to cultivate a happier mindset, without forcing a fake smile.

Interactive and Inspiring: Experience a transformative seminar designed to ignite your passion and empower you to live your best life.

Ready to ditch the chase and attract success with joy?

Reserve your spot now and unlock the extraordinary happiness within you!

Saturday Dec 13th

2-4 PM

$49

Winter Glow Workshop

The Ultimate Daytime Ritual

Sip tea, ease into a calming guided meditation with gentle sound bowls, then treat yourself to a self-done facial ritual using curated products that brighten, nourish, and reset your skin. Explore skincare samples and tap into the magic of crystals + tarot for an energetic refresh. Come solo or bring a friend you’ll leave glowing inside + out!

Dec 14th 

2-330

$45

FREE Event - Advance Registration is required because this workshop fills up fast.

Embrace Life's Journey: Moments, Feelings and Moods

Begin this New Year by making time to recharge and rejuvenate! We often find ourselves swayed by emotions, moods, and fleeting feelings. But imagine a life where we observe them, understand them, and be resilient, grateful and respond appropriately.

Meditation is NOT about self-improvement or being a perfect flawless human being. It's about embracing life's ups and downs and imperfections, disappointments, taking those 1-3 minute breaks when overwhelmed, and enjoying what life has to offer. It's the best thing you can do to energize yourself and grow every day.

Join Meditation Teacher "Dr K" for a special one-hour workshop, where you'll:

Rediscover meditation as a daily, accessible tool.
Learn to navigate emotions without drowning in them.
Experience the power of short, mindful breaks.
Gain insights on training your brain for love, joy, and peace throughout the year.

We expect this to be a full event. If you can't attend, please let us know to allow others on the waitlist to join. Start the year with clarity and a deeper connection to yourself. Let's journey together!

New Year's Day 

3-4pm

FREE Advanced registration required

Space is limited!

This month's workshop will focus on lower back, upper back, shoulders, face and more!

Join us for a rejuvenating workshop that combines the gentle art of restorative yoga with the healing benefits of therapy ball rolling! This workshop is designed to help you release deep tension, increase mobility, and find relaxation through restorative yoga and self-massage techniques. Using therapy balls, we'll target specific areas to release tightness and stress, followed by restorative yoga poses that support deep relaxation and healing. Rolling can be one of the easiest and fastest ways to shift from a state of high-stress overload back into a calm and relaxed mode. This workshop will be full of ah-ha moments as we take common problematic areas of pain and tightness and use therapeutic approaches with rolling to ease pain, increase range of motion, and improve functional movement.

Everything is connected. Come and feel the healing power of rolling combined with some soul soothing restorative yoga. Whether you're looking to unwind, improve flexibility, or simply reconnect with your body, this workshop is for you. All Levels Welcome. This workshop also qualifies for 2 CEU's with Yoga Alliance.

Sunday, January 11th

1pm- 3pm $35