TriBalance Workshops

FREE Event - Advance Registration is required because this workshop fills up fast.

Embrace Life's Journey: Moments, Feelings and Moods

Begin this New Year by making time to recharge and rejuvenate! We often find ourselves swayed by emotions, moods, and fleeting feelings. But imagine a life where we observe them, understand them, and be resilient, grateful and respond appropriately.

Meditation is NOT about self-improvement or being a perfect flawless human being. It's about embracing life's ups and downs and imperfections, disappointments, taking those 1-3 minute breaks when overwhelmed, and enjoying what life has to offer. It's the best thing you can do to energize yourself and grow every day.

Join Meditation Teacher "Dr K" for a special one-hour workshop, where you'll:

Rediscover meditation as a daily, accessible tool.
Learn to navigate emotions without drowning in them.
Experience the power of short, mindful breaks.
Gain insights on training your brain for love, joy, and peace throughout the year.

We expect this to be a full event. If you can't attend, please let us know to allow others on the waitlist to join. Start the year with clarity and a deeper connection to yourself. Let's journey together!

New Year's Day 

3-4pm

FREE Advanced registration required

Space is limited!

A Monthly Gathering of Support, Celebration, & Connection. Set Intentions | Empower Each Other | Celebrate Sisterhood

Join us for a Sacred Circle of Women
Our monthly gatherings bring together women to connect, empower, and support one another through the powerful energies of the New and Full Moons. Inspired by ancient wisdom, our circles offer a space for setting intentions, celebrating growth, and embracing the divine feminine.

What to Expect:

Full Moon Celebration of growth, transformation, and gratitude
Tea Ceremony: Sip tea, chat, and connect with like-minded women
Empowering Discussions: Share wisdom, insights, and support in a loving space
Ancient Lunar Wisdom: Learn rituals, tips, and practices for working with the lunar cycle

What to Bring:

An open heart and mind
Your intentions and dreams
A journal for reflection and intention-setting
A cozy, comfortable self (bring a pillow or blanket if desired)

Let’s Gather, Honor Our Feminine Power, and Empower Each Other.

Jan 4th, 630-830pm 

$30

This month's workshop will focus on lower back, upper back, shoulders, face and more!

Join us for a rejuvenating workshop that combines the gentle art of restorative yoga with the healing benefits of therapy ball rolling! This workshop is designed to help you release deep tension, increase mobility, and find relaxation through restorative yoga and self-massage techniques. Using therapy balls, we'll target specific areas to release tightness and stress, followed by restorative yoga poses that support deep relaxation and healing. Rolling can be one of the easiest and fastest ways to shift from a state of high-stress overload back into a calm and relaxed mode. This workshop will be full of ah-ha moments as we take common problematic areas of pain and tightness and use therapeutic approaches with rolling to ease pain, increase range of motion, and improve functional movement.

Everything is connected. Come and feel the healing power of rolling combined with some soul soothing restorative yoga. Whether you're looking to unwind, improve flexibility, or simply reconnect with your body, this workshop is for you. All Levels Welcome. This workshop also qualifies for 2 CEU's with Yoga Alliance.

Sunday, January 11th

1pm- 3pm $35

Come join Shawn Buckel to experience the effects of conscious Breath work as we prepare our mind and body for a deep sound healing meditation.

 Shawn will demonstrate and explain the simple yet powerful breathing techniques that will be exercised during the first 10-15 minutes of the session.

Once our energy channels are primed and your mind is intimately connected to self, Sonic frequencies from Gongs, Crystal Singing Bowls, Himalayan Singing Bowls, drums and more will permeate every layer of your Being to assist your return to Balance, Alignment, Harmony and peace.

 Comfortable clothing is recommended, bring yoga mats, pillows, and/or blankets to make yourself comfy. Avoid eating a large/ heavy meal directly prior.

 Blocks and Bolsters will be provided for the seated portion of the breath work, but chairs are available to those who prefer that option.

 Please plan to arrive 10 to 15 minutes early to settle in as doors will be locked promptly at 6:30. If you are running late, please send a message to Shawn (847) 331-1408 at least 5 mins prior to the start time.

Date: Saturday, January 17

Time: 6:30-8pm

Cost: $40