Studio | TriBalance

“Be present for all things and thankful for all things.”

— Maya Angelou

Strengthen your body, mind, and spirit.

The triangle is the strongest of all simple shapes and structures. Each side braces the two opposite sides, so they can’t move in relation to each other. Man and nature rely on the triangle, because it’s difficult to topple.

That’s the principle of TriBalance – simple, stable support to empower you in all aspects of life.

Meditation

Meditation can help with anxiety, stress, and fatigue. Join Dr. K. every Saturday and learn how to be more calm, stress free and positive.

Yoga

We emphasize quiet mindfulness and meditation as part of a well-balanced practice. You’ll enjoy a tranquil Vinyasa in our Mindful Flow class, or an adaptive All In class for the mobility-restricted, or an intense combo of traditional and therapeutic yoga with our signature class, TriBalance Hot Yoga.

Private Instruction

Sessions lead by our highly trained certified yoga instructors

Yoga Parties

Help others feel great and give the gift of yoga

Kids & Tweens Yoga

Youngsters age 5-12 can enjoy yoga as much as adults!

Corporate Yoga

Boost employee morale and relieve stress and anxiety

Yoga School

200-hour Hatha Yoga Teacher Training

Fitness

Full-body conditioning and cardio classes will make you move and help you build physical, mental, and emotional strength.

Barre

Warning: Not your average Barre class! This high energy class will tone and sculpt.

Conditioning

A variety of heavily active conditioning classes to challenge you.

Kickboxing

Fast-paced conditioning workouts using kickboxing function and fundamentals paired with strong cardio and plyometric movements.

Physical Training

Massage

Massage is a manual therapy that manipulates the soft tissues of the body and can be used for relaxing tense muscles, alleviating pain stemming from imbalances or dysfunction in the body and even increasing athletic performance and productivity.

Benefits

Increases circulation
Enhances the immune system
Reduces blood pressure

More Info

Thai Bodywork

A healing touch, energy movement, acupressure, reflexology, and yoga all in one. Thai Bodywork is a nurturing dance that soothes aches and pains and brings the body and mind into a refreshed state.

Benefits

Stress and pain relief
Improved range of motion
Deep relaxation

Hours and Fees

Acupuncture

Acupuncture stimulates endorphins, the body’s natural healers, as well as brain chemicals that promote circulation, immune function and hormonal balance. Commonly treated conditions include:

General Wellness

ADD/ADHD, Allergy/Asthma, Cellulite, Detoxification, Facial Rejuvenation, Fatigue, Health Maintenance, High/Low Blood Pressure, Sleep Disturbances, Weight Loss

Pain

Arthritis, Back Pain, Carpal Tunnel Syndrome, Fibromyalgia, Headache, Migraine, Sciatica

Psychological Wellness

Anxiety, Depression, Eating Disorders, Grievance, OCD, PTSD, Stress